• "All sets done" banner — finish your workout in one tap • Save completed workouts to Apple Health • Your "Last time" card no longer jumps the screen while it loads • Text stays readable at large font sizes • Clearer programme labels and workout counts on Home • Terms and Privacy links now open during sign-up and on the subscription screen • Fixes for long exercise text, the photo gallery, notification settings and subscription status • Faster, more stable app foundation

What's new in 1.12.0: • Share a workout card after you save • Save first, then share, then Done — the workout is kept • Invite codes on story cards sit clear of the rail

Test Drive. Fourteen days of the paid tier. If you haven't started, the offer waits on Home for 30 days. Your first session starts the 14 days. Home shows how many you've used. When the window ends, you see a record of what you trained, what stays free, and what locks. Your programme stays on the screen. Keep training on the free tier, or continue it at a price. Offline Storage, in Settings, lists each kind of data on your device and its size. When a size isn't known, it reads as unknown. Clear All uses the actual stored size. If a clear doesn't finish, the screen says so.

Build your own workout, properly. A new Review step before you start or save: every exercise, sets, reps and rest in one place. Tap any exercise to edit its numbers, drag to reorder, and add exercises straight onto a saved workout. Set a training focus — Build muscle, Get stronger, Power — on the review screen or any saved workout, and see exactly what changes before you confirm. A friendly heads-up now appears before you override your goal's numbers, and changing only the weight or notes keeps your goal intact. Warm-ups, rethought: a new Raise screen with free warm-up navigation, an honest warm-up clock, and a clear WARM-UP to POTENTIATE progression. Fixes: planks add as timed holds and carries as distances from every add path; distance work in coached programs no longer reads as minutes; cardio exercises save correctly; new users no longer see "0 of 3 sessions" on day one; double-tapping Add no longer kicks you out of a live workout.

Edit a finished workout Logged the wrong weight? Open History, tap the session, and Edit. Change the numbers, skip a set you didn't do, swap an exercise, or add and remove sets — then save. You have 24 hours after you finish, or until you start the next lift. This week, on your terms Map My Week is now This week, Usual week, and Next week. Move a session to another day, keep your usual template separate, and preview what's coming. Missed days stay on the calendar. A recovery session no longer eats a training day. Plans that fit you Change plan now opens on For you — a short list matched to you — with All plans one tap away. Filters speak plainly: Build muscle, Get stronger, Power. Bands, overnight resume, and honest advice Band exercises warm up as bands, not a kilogram ramp. A workout with logged sets stays resumable the next day. Progression advice follows the weight you actually lifted.

Smarter exercise swaps Swapping an exercise now understands your kit. Three tabs — Same Movement, Best Match and All Options — plus filters for barbell, dumbbell, machine, cable, bodyweight, band and kettlebell, so you get alternatives you can actually do with the equipment in front of you. A calmer Home screen Home now loads from cache the moment you open it, so Featured programs no longer flash an empty state and your readiness chip no longer blinks "Not logged" before catching up. Pull to refresh whenever you want. Your session, visible at a glance When a workout is in progress, today's slot on Home now shows as live. Clearer workout player Refined set-card hierarchy, progress markers and dividers, so the set you're on reads instantly. Warm-up highlight fix During a warm-up, the active highlight now sits on the warm-up set you're actually doing, instead of staying on the first working set.

Workout player • Fixed the fullscreen RAMP warmup dropping back to the legacy player chrome • A timed exercise mid-workout now keeps the full exercise rail and Next button, so you can always reach the following exercise • The rest countdown is now a real depleting arc instead of a fading ring • Smoother transitions when moving between exercises Heart rate and machines • Bluetooth heart-rate straps now retry properly instead of giving up after one attempt • A stale reading is no longer displayed as "live" indefinitely • Rowers and bikes that expose no usable data no longer report themselves as connected with live data Your data • Dismissing the sync-failure alert no longer deletes your queued workout • CSV export now escapes commas, quotes and newlines correctly • Export shows progress while it runs • Measurement dates use your local calendar day • 1RM estimates reject impossible rep counts rather than producing a false PR Browse and search • Exercise search restored to full matching across all criteria • Exercise library and Browse shelves scroll noticeably faster Stability • Fixed a crash on charts with no data • Fixed a crash on the gyms list when equipment details were missing • Onboarding can no longer leave you permanently stuck • The back button no longer dead-ends when opening the app from a notification

Updated plan scheduler & overall fitness goals mapping

Forte now trains more than strength. Your week spans five pillars — strength, Zone 2 cardio, VO₂max, mobility, and balance. Pick what you want to focus on, add the sports you already play, and Forte counts your whole week across all five: what you've logged, what your sports already cover, and where you're short — shown plainly, never as a grade against you. Same strength engine. Fuller picture of your training.

Tweak to custom warmup weight behaviour

Server Side workout recovery added Beta rollout of scheduler & fitness plans

1.8.2 workout player speed and performance improved plus various bugs squashed

1.8.1 - minor tweak to warmup behaviour

App Store — "What's New in 1.7.1" Refinements across cardio, swaps, and your warm-up — plus a smoother sign-in. Quick Cardio, rebuilt Quick Cardio now shows your full cardio list — every modality, steady options first — instead of a thin curated handful. Search anything, filter by equipment, and start a heart-rate-tracked session in a couple of taps. It paints instantly and keeps working offline. Smarter exercise swaps The Substitute Exercise screen is redesigned and surfaces more good options — small naming differences in our catalogue no longer hide perfect matches. After a swap, your previous performance, tips, and "see full history" all follow the new exercise. A warm-up that's honest with you Clearer warm-up states for each load level. When a mobility drill doesn't fit today's session, Forte tells you instead of silently dropping it. And when you don't need a warm-up, you get a clean "you're good to go" — with a one-tap escape hatch. Sign in once, across our apps Enter your email and Forte recognises your account — skipping the password where it safely can, and carrying your details across our apps. Also Home progress chart axis stays readable A range of smaller fixes and polish

1.7 - added better subscription management, drop set detection & manual setting to reps Forte 1.6 — our biggest update yet. A redesigned workout player, training plans that adapt to you, and a smarter way to find your perfect program. Adaptive Plans — Your program now adapts to you. Forte reads how your sessions actually go — effort, reps, progress and recovery — and tunes your next weights, reps and volume so you keep progressing without the guesswork. Find your program — A new finder builds a plan around your goal, sport, training days and equipment — prefilled from your profile, ready in seconds. A redesigned workout player — Rebuilt to jump between exercises, log sets with RIR, and get in-the-moment coaching and rest timing — with a first-run guided tour. Smarter progression — Per-set suggestions you can apply to all working sets, a clear "why" behind every change, and a redesigned post-workout summary (wins, vs last time, muscles, coaching). Heart-rate zones, upgraded — More accurate zones using your resting heart rate from Apple Health. And more — faster Start workout, better exercise browsing, in-app feedback, "What's New" announcements, clearer warm-ups — plus reliability fixes (workouts no longer get stuck "pending").

Forte 1.6 — our biggest update yet. A redesigned workout player, training plans that adapt to you, and a smarter way to find your perfect program. Adaptive Plans — Your program now adapts to you. Forte reads how your sessions actually go — effort, reps, progress and recovery — and tunes your next weights, reps and volume so you keep progressing without the guesswork. Find your program — A new finder builds a plan around your goal, sport, training days and equipment — prefilled from your profile, ready in seconds. A redesigned workout player — Rebuilt to jump between exercises, log sets with RIR, and get in-the-moment coaching and rest timing — with a first-run guided tour. Smarter progression — Per-set suggestions you can apply to all working sets, a clear "why" behind every change, and a redesigned post-workout summary (wins, vs last time, muscles, coaching). Heart-rate zones, upgraded — More accurate zones using your resting heart rate from Apple Health. And more — faster Start workout, better exercise browsing, in-app feedback, "What's New" announcements, clearer warm-ups — plus reliability fixes (workouts no longer get stuck "pending").

Forte 1.5.3 Workout Player Uncheck a logged set: Now properly clears the set from history, progression hints, ghost sets, and your estimated 1RM — including sets you'd marked as failed. Before, the local row cleared but the server kept the failure flag, so it haunted later workouts. Empty workout protection: Trying to Finish with nothing logged shows "Nothing logged yet — Discard, or keep going?" instead of silently saving an empty completed workout. Duplicate exercise guard: Adding an exercise that's already in your active workout is now prevented inline with a clear note. Last set asks first: When the last set of the workout completes, asks "you done?" before auto-finishing. Was: silent completion if you didn't notice. Warmup counts for autosave: Autosave now fires when warmup state changes too, not just working sets — so your warmup progress survives a force-quit. Workout completion is atomic: Rare race conditions that could orphan progression hints or replay advice during a Finish are fixed. Live Activity / Lock Screen Tap response: Save, Skip, and Log on the lock screen wake the app instantly. The dead-tap window in some states is closed. One-tap RIR: On the working-set layout, picking RIR 1-6 saves immediately. RIR 0 still branches to max-effort vs failed / form-broke. RIR cell feedback: Selected cell shows stronger visual feedback so you know your tap registered. Warmup mode: Live Activity now has a dedicated warmup-active mode with warmup-rest labels — both iOS and Android. Skip + RAMP decisions survive resume. History Fully offline: Open History without signal — sessions, exercise history, all there from cache. New Sessions sub-tab with expand-to-detail. New Trends + Records sub-tabs for kg-loaded, bodyweight, and band moves. Bands now get their own step chart and reps-by-band-level view (was: nothing). Tap a session row → tuck animation opens its detail. Expand-to-fullscreen affordance from the in-player History view. Ghost banner walk-back navigation + first-time empty state. Offline & Sync "Offline · showing cached" banner on Home when you have no signal. AuthGuard works offline: No more bounce to sign-in when you just lost signal. Your cached name still shows. Session-expired toast: Stops firing when you're just offline. Only shows on an actual revoke. Saved templates: Stay in sync after create / update / delete (was: stale until app restart). Quick Cardio works offline: Cardio exercise details are pre-warmed. RAMP popup: Instant whether you're online or off (catalogue is now bundled). RAMP suppressed for cardio-only workouts (was: bizarre RAMP card on a 30-min row). Exercise thumbnails: Disk-cached, so they appear faster and survive offline. Player preflight is local-first: Readiness + workout-detail no longer block on the network. Stability Android 16: Two crashes during resume / post-log are fixed. Workout save race: Set logging and Finish can no longer collide. Exercise history endpoint: Fixed a 500 when an exercise had no logged sets yet.

Forte 1.5.1 Workout Player Log set: Tap "Log set" and a checkmark appears instantly. No longer waits for the API. Resume a workout offline: Airplane mode → home → tap Resume → loads with all exercises, images, and cues. Was broken before. Exercise images: Tap an exercise image to open a fullscreen lightbox. Swipe between multiple images on canonicals like Standing Cable Wood Chop. Cable Row: Removed plate calculator (cable stacks aren't plate-loaded). Plate calculator: Shows correctly for Barbell, Smith Machine, and Hack Squat. Last exercise warning: Completing the last exercise while OTHER exercises still have unfinished sets shows "Finish workout? Stay or Finish anyway?" — not silent completion. Remove exercise: New "Remove this exercise" action in the overflow (⋯) menu. Auto-unlinks any superset partner left orphaned. Supersets (New) Adding supersets: Tap +Add → pick an exercise → bottom sheet asks standalone or superset. The superset path lets you pair with the active exercise, another in your workout, or a brand-new pick (re-opens the picker). Visual grouping: Pills show A1 / A2 prefixes with a purple-tinted border so you can easily see the grouping. Logging A1: Logging A1 set 1 auto-jumps to A2 with no rest. Logging A2: Logging A2 set 1 auto-jumps back to A1 with the rest pip running. Rest only fires at the end of the round. Cardio RAMP cardio intervals: Now alerts you with a system notification when it ends, even when your screen is locked or the app is backgrounded. Session stability: Mid-session logout reports should be much rarer due to token cache retries on transient keychain errors. Offline Instant loading: Workout, Exercises, and Progress tabs all load instantly with no signal (after one online visit to prime the cache). Detail pages: Tap any exercise from the Exercises tab offline and the detail page loads. Pre-warming: Active program's exercises pre-warm on launch so you can jump in mid-session with no signal. Program Content Label rendering: Programs with AMRAP, "10 each side", "60 sec", or "5+" sets now accurately render those labels instead of being silently coerced to numeric reps. Quality of Life Suggestion banner: Now Forte orange (was blue) and sits below your Active Program. Progress charts: The last 90 days chart now has a date label for every week you trained. Warmup prompts: Skipping or completing the warmup within 60 minutes won't re-prompt you. Readiness modal: Skipping the readiness modal won't re-prompt for the rest of the day. Completion screen: The workout-complete screen now uses the anatomical body silhouette to match the Exercises tab. Demo placeholder: Reads "Demo coming soon" instead of "Exercise Demo". UI adjustments: Added top padding to the Workout tab so "Your Active Program" no longer clips under the title. Offline indicator: OfflineChip moved out of the workout-player header to a thin strip above the bottom Prev/Finish bar (Spotify-mini-player style). Button alignment: Finish button is now properly centered on the last exercise. Fullscreen rest timer: Chevron no longer draws into the iPhone notch.

Forte 1.5.0 — A whole new way to start, and smarter recommendations from day one. Reimagined sign-up. A new 9-step flow asks the right questions up front: your goal, your sport, your experience, the equipment you actually have, your weekly schedule, and the movements you can do today. Every answer feeds directly into your program matches, so the first three programs you see are genuinely picked for you — not generic. 22 sports supported. Golf, tennis, football, soccer, hockey, boxing, surfing, bodybuilding, and more. If you've picked a sport, you'll only see programs built for that sport (or sport-neutral options) — no more recommendations that don't fit. Smarter matching engine. Programs are now ranked across goal, sport, equipment, experience level, training frequency, and the movements you can do. Sport mismatches are filtered out, not just down-ranked, so the wrong-fit programs don't surface. Plate Calculator now reads your gym. The barbell weight, available plates, and unit (kg/lb) come from your saved gym profile — switch gyms and the calculator follows. Polish across the board. – Tap to complete a set, gold celebration when you hit a personal record – Rest timer is a small picture in picture, not a screen takeover — you can browse upcoming sets while you rest – Post-session summary shows volume, muscles worked, top exercises, and your PRs in one place – Skip rest with a long-press, leave-workout confirm on Android back button Stability & reliability. – Edge-to-edge layout fixes on every screen and modal so nothing draws under the system bars – Sign-out preserves your onboarding progress correctly – Offline saves replay reliably when you come back online Thank you for using Forte. Train hard, train smart.

New: Progressive overload, automated After each session, Forte decides what each exercise needs next time — load up, add reps, hold, drop and rebuild, or deload Your first set comes pre-filled with the suggestion. Tap to accept, swipe to dismiss Adapts to your RPE, your readiness, your deload weeks, and plateaus — no more guessing how much to add Clear "why this suggestion?" reasoning behind every move Previous Performance, redone "Last Time" now shows your top working set, not the back-off Every set from your last session appears below as a pill — see your full pattern at a glance Personal Best now reflects your heaviest single ever Equipment filters that actually work Tapping Dumbbells, Cable Machine, or Resistance Bands now returns the exercises you'd expect New searchable list to find anything in our catalogue Smarter exercise swaps Substitution suggestions catch more good options — small naming differences no longer hide perfect matches Cleaner workout player Clearer set-row labels: Target / Previous / Suggested Plate Calculator no longer cuts off behind the system bars

• Long-press an exercise to drag it into the order you want • Swipe to remove a warmup set, tap to add another • Set 2 onwards auto-fills the weight from your last set — no retyping • New "Suggested for you" shelf ranks programs by your goals, level, and equipment • Difficulty (Beginner / Intermediate / Advanced) is now spelled out on every program card • Real toggles for Auto Rest Timer, Haptic Feedback, and weight suggestions in Settings