Everything you need to lose fat and keep it off, in your pocket.
Your Personal AI Companion
Ask anything. Get answers tailored to your body, your goals, and your stage of life. Your AI Companion analyzes your activity and nutrition data to spot what's working — and what's not — then adjusts your guidance in real time. Like having a coach, nutritionist, and accountability partner available 24/7.
Built for Women Over 40
Your body changes with age — and your approach should too. RH is designed specifically for women over 40, focusing on sustainable fat loss, lean muscle, and lasting energy.
Workouts That Fit Your Life
Train at home with guided sessions including wall pilates, chair yoga, somatic flows, and low-impact strength training. No equipment needed. Every workout is designed around mobility and long-term results — not exhaustion.
Nutrition Made Simple
Track meals effortlessly with the AI calorie tracker. Explore flexible diet approaches and get guidance that fits your lifestyle — not a crash diet.
Track Everything That Matters
Monitor calories, weight, and activity in one place. Connect your RH SmartBand to unlock full tracking — including sleep and HRV data your AI Companion can act on.
One Ecosystem. One Journey.
No extreme routines. No crash dieting. RH brings together fat loss workouts, AI coaching, and smart tracking into one complete system — built for consistent, lasting progress.
Download now and start your fat loss journey today.
Note: App access requires a paid subscription. Full product features, including sleep tracking and HRV monitoring, require the RH SmartBand, sold separately. Subscription available via in-app purchase.
I am just starting but so far I am really enjoying this workout. I’m 72 years old and haven’t been able to exercise in a while. I’m really excited about continuing this journey. And I most all loving the way I feel after. My only criticism is that I wish it was easier to pause during so I can get rep in without falling behind.
Developer Response
We are absolutely thrilled to hear how much you are enjoying the workouts and, most importantly, loving how great you feel afterward. Returning to exercise after some time away takes courage, so you should feel immensely proud of taking this step at 72!Taking things at your own comfortable rhythm is so important, and we hear you completely. If you ever need any tips on pacing or extra guidance as you keep building momentum, please do not hesitate to reach out to us. We are right here with you and cheering you on every step of your journey!
1st day - workouts done.
Iskabible1023
1st day in and my 40 minutes of the variety of workouts done. It's easy to folly, no hyped up voice barking hat to do next - calm and soothing voices going through the workouts with you.
Developer Response
Thank you so much for the review. We are thrilled to hear you completed your first day and enjoyed the 40 minutes of variety.Starting off can feel like a big step, so finding the routines easy to follow with a calm, guiding voice makes a huge difference in building confidence. We love that the relaxed style suited you so well.As you keep going on this journey, please reach out to us if you ever need any guidance or support. You did fantastic on day one, keep up the momentum!
Odd timing?
Ccdodd1124
I haven’t experienced any of the workouts or plans. Weird time to ask for a review
Developer Response
Welcome to the community! Thank you for keeping us on our toes with your feedback.We highly encourage you to explore the courses and plans inside the app at your own pace. Our priority is to ensure you feel fully informed and supported. If you have any questions or further thoughts, please feel free to reach out to us anytime at feedback@reversegroup.io. We are thrilled to have you with us and are always here to help! You've got this!
Wonderful
MartiDivine
It’s my first day and I can already tell this will work finally!!!
Developer Response
Welcome to your very first day, MartiDivine! We are absolutely thrilled to hear how confident and excited you feel about starting this journey. That day-one energy is everything! We are so happy to have you with us, and our team will be right here supporting you every step of the way. You've got this!
Bug fixes and improvements
Version 2.140.1
The developer, ReverseGroup Sia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ReverseGroup Sia
Size
112.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and 9 more
English, Dutch, French, German, Greek, Italian, Polish, Portuguese, Spanish, Swedish
