ZenScroll: Mindful Screen Time
Meditate to Unlock Social Apps
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
ZenScroll
Your scroll time should be earned, not automatic.
ZenScroll helps you create a healthier balance between social media and your mental well-being by turning meditation into the key that unlocks your favorite apps.
Instead of automatically opening Instagram, TikTok, X, YouTube, Reddit, or whatever keeps pulling you back, ZenScroll gives you a reason to pause first.
Meditate for a minute. Earn 1–6 minutes to scroll. You choose the ratio.
Choose the apps you want ZenScroll to manage. When you want access, meditate, earn time, then scroll intentionally.
MEDITATE. EARN. SCROLL.
A HEALTHIER RELATIONSHIP WITH SOCIAL MEDIA
Social media can entertain us, connect us, and help us discover new things.
But too much scrolling can also leave you feeling distracted, overstimulated, anxious, or mentally drained.
Constant exposure to carefully curated highlight reels can make it easy to compare your everyday life with someone else’s best moments. Doomscrolling can keep your attention locked onto negativity. Heavy social media use has also been associated with loneliness, lower self-esteem, disrupted sleep, anxiety, depressed mood, and difficulty focusing.
ZenScroll doesn’t ask you to quit social media.
It helps you change how you enter it.
HOW IT WORKS
1. Choose Your Apps
Select the social media and distracting apps you want ZenScroll to manage.
2. Choose Your Ratio
Decide how much scroll time each minute of meditation earns, from 1:1 up to 1:6.
3. Meditate
Complete a guided or self-guided meditation when you want more screen time.
4. Earn Time
Your meditation adds time to your ZenScroll balance.
5. Scroll Intentionally
Use the time you earned, then return to ZenScroll when you want more.
BREAK THE AUTOPILOT
Most of us don’t consciously decide to spend an hour scrolling.
It starts with one tap.
Waiting in line.
Lying in bed.
Sitting on the couch.
Taking a break.
Avoiding something uncomfortable.
ZenScroll interrupts that loop.
Instead of:
Urge → Open App → Scroll
ZenScroll creates:
Urge → Pause → Meditate → Earn → Scroll
The social media is still there. The difference is that now you enter it intentionally.
MEDITATION YOUR WAY
You don’t need to be experienced at meditation.
Choose what works for you:
• Guided meditation
• Self-guided meditation
• Calming background audio
• Quiet meditation
• Quick sessions when you only have a few minutes
• Longer sessions when you want to disconnect
• Meditations for relaxation, focus, stress, presence, and reflection
START FREE. GO DEEPER WITH PREMIUM.
The two-minute introductory meditation and all self-guided sessions are free. ZenScroll Premium unlocks every instructor-led guided meditation. Choose a monthly or annual subscription, with localized pricing shown before purchase. Subscriptions renew automatically unless cancelled through your App Store account. Restore existing purchases from the subscription screen.
BUILT FOR REAL LIFE
ZenScroll is for you if you:
• Open social media without thinking
• Scroll longer than you intended
• Struggle with doomscrolling
• Feel drained after long scrolling sessions
• Compare your life with people online
• Keep overriding traditional app limits
• Want to meditate more consistently
• Want better focus and fewer distractions
• Want a healthier relationship with your phone
NO GUILT. NO DIGITAL DETOX REQUIRED.
Your phone isn’t the enemy.
You don’t have to delete social media or disappear from the internet.
ZenScroll simply puts a moment of mindfulness between the impulse and the action.
Meditate.
Earn your time.
Then scroll because you chose to.
Welcome to ZenScroll.
Where your screen time is earned.
ZenScroll is a wellness and habit-building tool and is not intended to diagnose, treat, cure, or prevent any mental health condition.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.zenscrollapp.com/Privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
ZenScroll has been rebuilt with a refreshed design and a simpler, account-free experience.
• Begin with a two-minute introductory meditation.
• Explore guided meditations and self-guided sessions with adjustable duration, session bells, and interval reminders.
• Find your saved sessions and recent meditations more easily.
• Track your meditation history, streaks, and earned screen time.
• Personalize your profile and focus settings.
The developer, We Are Earthlings LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- We Are Earthlings LLC
- Size
- 93.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.4 or later.
- iPhone
Requires iOS 17.4 or later. - Mac
Requires macOS 14.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.1 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly Premium $59.90
- Monthly Premium $8.99
- Copyright
- © 2026 Zenscrollapp