Pruve: Build Self-Discipline
Stop saying, Start proving
Only for iPhone
Free · In‑App Purchases
iPhone
Stop saying it. Start proving it.
Pruve is a personal accountability app built around a simple idea: every action is evidence of who you’re becoming. Turn goals into clear, repeatable proofs, complete them consistently, and watch your progress become visible.
BUILD YOUR IDENTITIES
Choose the person you want to become—more disciplined, healthier, more focused, more consistent, or something entirely your own. Organize your commitments around identities that matter to you.
TURN INTENTIONS INTO PROOF
Create one-tap actions, focused timer sessions, or scheduled proofs. Set reminders and make each commitment clear enough to complete without overthinking it.
SEE YOUR EVIDENCE GROW
Track completions, streaks, identity progress, and your Score. Pruve helps you focus on what you have actually done, so progress feels concrete instead of abstract.
PROTECT YOUR FOCUS
Use optional Screen Time controls to block selected apps, websites, or categories during the periods you choose. Your selections remain private within Apple’s Screen Time system.
FULL ACCESS WITH PRUVE PRO
Full access to Pruve requires a Pruve Pro subscription. Pruve Pro includes unlimited identities, unlimited proofs, identity scoring and reports, optional Focus Protection, and private iCloud backup. Available plans, introductory offers, and localized prices are displayed before purchase. Restore purchases from the paywall and manage or cancel your subscription through your Apple ID settings.
ALSO INCLUDED
• Personalized routine planning
• Progress history, streaks, and identity levels
• Local reminders and Home Screen widgets
• Optional Focus Protection with Screen Time
• No account required
Small actions become proof. Proof becomes identity.
Your personal app content is stored on your device. When Pro backup is enabled and iCloud is available, Pruve stores a backup in your private iCloud account. Pruve does not operate a separate backup server, and your private CloudKit records aren’t visible to the developer through Apple’s developer portal. You can disable or permanently delete your backup from Pruve Settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Bugs & UI Fixes
The developer, Sarmad Sheraz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sarmad Sheraz
- Size
- 38.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pruve Pro Yearly $39.99
- Pruve: Habit & Goal Tracker $29.99
- Pruve Pro Monthly $19.99
- Pruve Pro Yearly $59.99
- Copyright
- © 2026 Sarmad Sheraz