Strength ranks and the map. Your lifts now earn ranks, from Iron to Olympian, and the sets you've already logged count. Ranks and the map - 18 lifts are ranked, and squat, hinge, push and pull each keep their own rank. - Your program is a map now: each session is a step, each rank is a gate, and the plan moves you up level by level. - The rank strip in your workout shows the set that earns a rank. Then Finish plays your session on the map, and the rank-up. - All your ranks in one place, any time, and a card to share a rank-up. New in this update - Jump here: your next rank gate is now a session you can start, with the weights that clear it. - Re-rank a lift from its map any time to see where you stand. - Post a before and after from your progress photos, and compare any two side by side.

Strength ranks and the map. Your lifts now earn ranks, from Iron to Olympian, and the sets you've already logged count. Ranks and the map - 18 lifts are ranked, and squat, hinge, push and pull each keep their own rank. - Your program is a map now: each session is a step, each rank is a gate, and the plan moves you up level by level. - The rank strip in your workout shows the set that earns a rank. Then Finish plays your session on the map, and the rank-up. - All your ranks in one place, any time, and a card to share a rank-up.

Strength ranks and the map. Your lifts now earn ranks, from Iron to Olympian, and the sets you've already logged count. Ranks and the map - 18 lifts are ranked, and squat, hinge, push and pull each keep their own rank. - Your program is a map now: each session is a step, each rank is a gate, and the plan moves you up level by level. - The rank strip in your workout shows the set that earns a rank. Then Finish plays your session on the map, and the rank-up. - All your ranks in one place, any time, and a card to share a rank-up. Workouts - Start an empty workout from the + menu, then save it as a workout. - Learn: short guides to how your program works and adapts, in Settings. Meals - Scan a nutrition label. - Move or copy a meal to another day. Hold and drag to reorder meals. - Better estimates for obscure foods. - Progress photos you can scrub through, linked to your weight chart. Friends - Find friends in one place: search, discover, or match your contacts. - New activity shows under the bell, and a friend's notifications show their face. - Share cards redesigned for stories, with one tap to Instagram or Messages. Also: a new look on iOS 26 with Liquid Glass, your Compound Pro status in Settings, and a long list of fixes.

Your workout, live on your Lock Screen. - Live workout on the Lock Screen and in the Dynamic Island: current set, rest countdown, and a clear go when it's time to lift. - A share carousel when you finish, and add a photo and a caption to a workout or a meal straight from the finish screen. Your plan - Shorten or extend your current block from the program overview, and the week strip follows. - Swap a whole movement pattern from any exercise in it, and tap a chart on the program overview to open that exercise's dashboard. - Change a workout's color any time, not just when you create it. And picking your variations is clearer if you're new to lifting. Train together - Co-author a workout with a friend and each log your own numbers. - Save a friend's workout straight from their post. - Post cards, redesigned: a set-by-set breakdown on workouts, a macro hero on meals, swipe for ingredients, tap to zoom photos. Meals - Custom foods: create your own foods, save quick-adds to My foods, swipe to edit or delete them. - Better matches for branded and restaurant meals. The scan now reads the whole menu, not just the item name. - "Add photo" on a meal opens the camera directly. Also: swipe to delete ingredients, workouts, and completed sessions; logging a workout from the button confirms with a toast; exercise pills on the 1RM chart slide so long names aren't cut off; Pro (including lifetime) is reachable from Settings; and a long list of fixes. Four movements. Two numbers.

Widgets, five languages, and a finish worth showing up for. Widgets Ten of them, across the Home Screen and Lock Screen. Calorie and protein gauges, today's session, your week at a glance, and a streak flame that picks up more sparkle at milestones. Lock Screen launchers put a meal scan, a barcode, or your next workout one tap from a locked phone. Five languages English, Spanish, Portuguese, German, and French. Dates, numbers, and notifications follow your language too, not just the buttons. Switch anytime in Settings. Finishing a workout Now two beats instead of one form. First the moment: the streak you just extended, where your block stands, what you earned. Then the ask: how did it feel. Progression shows up the instant you unlock it. Workout Warm-up sets from the card footer, ramp already computed. Start button on the session hero, no scrolling to find it. Exercise dashboards on the workout screen. Nutrition Swipe left on Home to delete a logged food, scan, or barcode. Number pads respond on touch, and select-all does what it says. Social Handles are assigned when you join, so there is nothing to invent. Social now opens on people to follow. Fixes Crash when finishing a session. Keyboard covering the notes field on session detail. Subscription state after a promo grant. Age not saving from the body stats editor. Empty macro chips showing no cursor. A skipped baseline reappearing after sync.