Menopause sleep journal
Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Track your sleep through perimenopause and menopause. Log night sweats, wake-ups, and how rested you feel each morning. Discover what's affecting your sleep.
Sleep changes during perimenopause and menopause. Tracking it helps.
Menopause Sleep Journal is a simple morning journal designed for women navigating sleep changes during perimenopause and menopause. Each morning, take a minute to log how last night went — wake-ups, night sweats, how rested you feel — and start to see patterns over time.
WHY MENOPAUSE SLEEP JOURNAL
Generic sleep apps weren't designed for menopause. They don't ask about night sweats. They don't track HRT or supplements. They don't help you understand why you keep waking up at 3 AM. Menopause Sleep Journal is built specifically for the sleep changes women experience during this stage of life.
WHAT YOU CAN TRACK
Bedtime and wake time
Number of times you woke up
Night sweats and frequency
How rested you feel (1-10 scale)
Factors that may have affected your sleep: stress, alcohol, caffeine, late meals, room temperature, anxiety, and more
HRT and supplement use: estrogen, progesterone, melatonin, magnesium, black cohosh, and others
Personal notes about your night
SEE PATTERNS OVER TIME
The Insights screen shows your sleep trends:
Average restedness across recent nights
Average wake-ups per night
Percentage of nights with night sweats
Your 14-night restedness trend chart
Most common factors affecting your sleep
DESIGNED FOR MORNING LOGGING
Sleep hygiene experts recommend keeping your phone out of the bedroom at night. Menopause Sleep Journal is designed for morning logging — take a minute when you wake up to capture how the night went. No phone needed at 3 AM.
SHARE WITH YOUR DOCTOR
Bring real data to your appointments. Show your doctor what's happening with your sleep, what factors are involved, and how HRT or supplements correlate with your symptoms over time.
PRIVATE AND SECURE
Your sleep data syncs securely across your devices through your account. Your data stays yours.
SUBSCRIPTION
Try Menopause Sleep Journal free for 3 days. After the trial:
Annual: $19.99/year (best value)
Weekly: $1.99/week
Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your iPhone Settings.
Privacy Policy: https://dominicpritham.github.io/menopausesleepjournal/privacy.html
Terms of Service: https://dominicpritham.github.io/menopausesleepjournal/terms.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Dominic Pritham, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dominic Pritham
- Size
- 65 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Weekly Subscription $1.99
- Annual Subscription $19.99
- Copyright
- © Dominic Pritham