ShapeLab Client
Your coach's plans, anywhere.
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Get your coach's personalized meal and training plans, log progress with photos, and stay on track with meal-time reminders.
ShapeLab is the companion app for clients of independent fitness coaches. Receive personalized plans from your coach, log your progress, and stay consistent — wherever you are.
This app is free. Your coach uses ShapeLab Coach to manage your training.
GET YOUR PLANS, ALWAYS UP TO DATE
• View your meal plan with macros, foods, and meal times
• See exactly what to eat and when
• Switch between food view and portion-equivalents view
• Browse your training plan with sets, reps, and rest times
• Read notes and feedback from your coach
TRACK YOUR PROGRESS
• Log weight, body measurements, and progress photos
• Send check-ins to your coach with one tap
• Watch your transformation over time with charts
• Compare progress photos side by side
SMART FEATURES
• Optional AI body fat estimation from a photo (limited use)
• Meal-time reminders so you never forget a meal
• Push notifications when your coach publishes a new plan
• Download your plan and equivalence table as PDF for offline reference
PRIVATE BY DESIGN
• Your photos are visible only to you and your coach
• No tracking, no analytics, no ads
• No data selling, ever
• Screen-capture protection on sensitive screens
• Your data is encrypted in transit and at rest
HOW IT WORKS
1. Your coach gives you their connection code
2. Sign up with your email or Google
3. Enter the code to connect with your coach
4. Your coach assigns your plan
5. Track progress and check in regularly
DISCLAIMER
ShapeLab is a software platform, not a medical or healthcare service. Always consult a qualified healthcare professional before starting any nutritional or training program. The app does not provide medical advice, diagnosis, or treatment.
Don't have a coach yet? Find one near you and ask them about ShapeLab.
Privacy: https://shapelab-c5c0d.web.app/privacy.html
Terms: https://shapelab-c5c0d.web.app/terms.html
Support: support@shapelab.co.mz
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Shelton Lalgy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Shelton Lalgy
- Size
- 38.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Shelton Lalgy