Fasted Harmony: Cycle Syncing
Fasting Synced to Your Cycle
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Align your fasting, workouts, and meals to your cycle. Discover Your Day Synced with personalized guidance designed to work with your body, never against it.
Your hormones are not on a 24-hour clock — so why is your fasting routine?
Most fasting apps treat every single day the same. Your cycle is personal, and your energy, appetite, and wellbeing can feel different throughout the month. Fasted Harmony brings cycle tracking, fasting, nourishment, and movement together in one supportive plan.
YOUR DAY, SYNCED
Open Fasted Harmony each morning to "Your Day, Synced" — your personalized daily roadmap that unites your cycle phase, fasting targets, meals, and movement into one effortless view. See your current cycle context, a suggested fasting range, meals, and movement together. Predictions recalculate from your recent completed logs and show a likely range when timing varies.
WHY WOMEN LOVE FASTED HARMONY:
CYCLE-AWARE FASTING WINDOWS
Say goodbye to rigid 16:8 schedules that leave you exhausted during your luteal phase. Fasted Harmony offers phase-aware fasting ranges and encourages you to shorten or skip a fast when hunger, symptoms, sleep, or recovery call for nourishment.
HOME & LOCK SCREEN WIDGETS
Glance at your current cycle day, phase, and fasting countdown right from your Home Screen or Lock Screen. Choose from gorgeous aesthetic themes like Soft Blush and Starry Night.
LIVE ACTIVITIES & DYNAMIC ISLAND
Keep tabs on your active fast in real time. Dynamic Island and Lock Screen tracking let you check your remaining fast time at a single glance without unlocking your phone.
CYCLE-SYNCED WORKOUTS WITH INSTRUCTIONS
Stop guessing how hard to push. Access tailored daily workouts matched to your energy — from energizing strength training during your follicular surge to restorative yoga and mobility when your body needs recovery. Every exercise includes step-by-step instructions and form cues.
HORMONE-SUPPORTIVE RECIPES
Explore wholesome recipes organized by cycle phase and filtered against your saved food preferences, dislikes, and allergens.
GLP-1 & PEPTIDE SUPPORT
Optional GLP-1 and peptide tools focus on nourishment, protein, hydration, and private logging without medication or dosing advice.
Secure exports: Complete Data Archive (JSON) and Clinician Health Summary (PDF). Private multi-cycle symptom patterns in recaps. Cross-device fast sync keeps your active fast and goal aligned on signed-in devices.
Premium weekly meal planner with compatible recipe filtering, one shopping list, optional AI creation, and PDF export.
PRIVATE BY DESIGN
Your health data is encrypted and never sold. Ever.
Download Fasted Harmony and start fasting in flow with your body — not against it.
SUBSCRIPTION INFO:
• Premium Monthly: $4.99/month
• Premium Yearly: $45.99/year (save 23%)
• Payment is charged to your Apple ID at confirmation of purchase
• Subscription auto-renews unless canceled at least 24 hours before the end of the current period
• Your account is charged for renewal within 24 hours prior to the end of the current period
• Manage or cancel in your App Store account settings
• Any unused portion of a free trial is forfeited upon purchase of a subscription
Privacy Policy: https://fastedharmony.larvottoventures.com/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Custom Terms: https://fastedharmony.larvottoventures.com/terms
DISCLAIMER: Fasted Harmony provides cycle and fasting guidance for wellness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before changing your fasting routine — especially if you are pregnant, breastfeeding, under 18, have a history of disordered eating, or have a medical condition. AI-generated guidance may not always be accurate.
Ratings & Reviews
Routine performance improvements, minor visual refinements, and bug fixes across the home dashboard.
The developer, Larvotto Ventures LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Larvotto Ventures LLC
- Size
- 140.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $4.99
- Premium Yearly $45.99
- Copyright
- © 2026 Larvotto Ventures LLC
