A shorter workout screen. A logged set closes to one line, and so does a finished exercise, so the rows with boxes are the sets still to do. Weight and reps head their columns, and Coach's line and today's target sit in the exercise's header. Rest, one tap away. Tap the rest pill on an exercise to start its rest, or have it start by itself after every set. A superset rests once, after the round. Warm-ups your way. Hold Warm-up and choose Next Warm-up to add one before the planned ones. Added a warm-up you'll want again? Workout Complete offers to keep it for next time. Back-offs that step down. Give each back-off its own percent under the top set, such as 10, 15 and 20%. The new Full Body Top Sets program is built that way: three days a week, one heavy set of 5 on each main lift, then back-offs that get lighter as you go. Log from the bottom bar. Prefer one button for every set? Turn off Log Sets Inline in Settings: Complete in the bottom bar logs the next set, and Undo takes back the one just logged. Also: cardio and timed exercises work with VoiceOver and the largest text sizes; Edit Workout treats a past workout as a record, so a mis-tap no longer loses a set; and with no program running, Today suggests the saved workout that's next in your rotation.

A top set, then back-offs. Mark one set as your top set and the sets after it become back-offs, a percent lighter. Lift the top heavier or lighter than planned and the back-offs follow it; a weight you typed stays. Coach judges the lift on its top set, so a short back-off never counts as a miss. Set it up in one tap in the exercise editor, or mark a set mid-workout and keep it for next time. Look back while you log. Swipe the Previous header to see the sets from the session before, and again for the one before that. Tap a value to copy it. Deload when you want one. Take an easier week on request from your program, and end it when you're ready. Your weights carry on from where they were. Two more programs, and the exact days. Full Body 2× is for two days a week, and Upper / Lower + PPL runs five. New lifters now pick 2, 3, 4, 5 or 6 days, so Coach's pick fits the week you have. Describe the exercise you want. Type something like "rear delts, no cable" and, on an iPhone with Apple Intelligence, the library narrows to real exercises that fit, on your iPhone. Also: reminders on the days you train, naming the workout that's up next; a line in History when you haven't backed up in a while; warm-ups, ease-backs and deloads that land on weights you can load; and faster starts on a long history.

Progress, the long view. The Progress tab now answers one question: is my training working? Strength shows each main lift's estimated max over months, with your PRs and the programmes behind it. Balance counts your weekly hard sets against your goal and says what's falling short. Consistency is a grid of your weeks, deloads marked. More programmes, run properly. 5/3/1 for Beginners, PHUL and a 6-day Push / Pull / Legs join the starters, all on one screen under Browse Programs. GZCLP runs its real rules: miss your reps and the sets change before the weight does. 5/3/1 raises your training max only when your + sets hit, and you can set a training max by hand. Add a programme again to get its new rules. Coach picks your programme, and says why. New lifters answer three questions; Coach's pick now follows your goal as well as your experience and days, and lists the reason behind each. Easier to read at large sizes. On most screens text keeps its size and reflows at the largest settings instead of shrinking, and Reduce Motion is respected. New exercises fill themselves in. Type a lift the app doesn't know, like Kroc Row, and on an iPhone with Apple Intelligence its muscles, equipment and category are suggested, on your iPhone. Also: switching between kg and lb keeps each lift's step, weights keep two decimals (43.75 kg), setting up a new iPhone no longer runs onboarding over your iCloud data, exercises no longer duplicate across devices, and plenty of fixes.

Meet Coach. Coach picks every weight from what you actually lifted, and now tells you what it changed. Today opens with what Coach changed since last time, each lift shows how much it moved, and a first session starts you light. Coach runs your saved workouts too, not just your programme. Every workout, explained. Each session ends with a headline, like a new best or the lifts moving up, and what Coach changes next time and why. On an iPhone with Apple Intelligence, a sentence under it is written on your iPhone from what you did and your note. Nothing leaves the device. Stuck? Coach changes the plan. A stalled lift can try a new rep range, ease back 10% or swap to a close alternative, each in one tap, with exactly what changes shown first. Short on time, Coach fits today's workout into 30, 45 or 60 minutes. Back after a break, it starts you at 90% and builds back. Your week, summed up. The Coach overview gathers your PRs, where the work went and your streak, with a poster to share. The Up Next widget puts today's workout and weights on your Home Screen or Lock Screen, with Start, and the note you left last time is waiting on Today before you start that workout again. Also in this update: a Training goal in Settings; your streak counts weeks, so a rest day never breaks it; History leads each workout with its headline; workout times are closer to the real thing; a few tips point out things that are easy to miss; and plenty of fixes.

Exercises land ready to train. Add an exercise to a workout and it arrives with a prescription instead of an empty row: a barbell squat, deadlift, bench, press or row is set up for strength — 4 sets of 5, with weight added whenever you hit your reps — and everything else for muscle growth, 3 sets of 8–12. One decision, not seven fields. The exercise editor now opens with what a lift is for — Strength, Hypertrophy, Endurance or Custom — and sets, reps, rest and progression follow from it. Change a number yourself and the exercise says so, rather than quietly dropping the label. A deload week isn't graded. Your week card no longer marks you down for following a deload, or congratulates you on the rebound after it. It names the week instead, and your totals still count every set you lifted. Also in this update: programmes you start from a starter say what each lift is for, the workout builder shows a rep range as a range, an exercise's goal survives backups and copies, and a restored backup can no longer leave the exercise editor unable to save.

The set panel opens halfway. Tap the card at the bottom of a workout and you get just the set you're on, with the rest of your session still in view. Drag it up for everything, or down to put it away. More room while you train. Scroll down and the tab bar shrinks out of the way, with your running workout tucked in beside it, so the end of a list is never hidden behind it. A check-in you can trust. When a cycle or a programme ends, Loadpath shows only weights you actually lifted, measured across the whole run. Deload weeks no longer look like going backwards, and 5/3/1's planned climb isn't mistaken for progress. Also in this update: the finish screen tells you about planned sets you didn't log while you can still go back for them, barbell warm-ups land on weights you can load with real plates, skipping a set no longer raises your weight as if you'd done it, gold is kept for personal records, and VoiceOver reaches every button.

Every colour now means one thing. Red marks the action you're meant to take, a workout that's running and the tab you're on, and nothing else. Numbers Loadpath worked out from your log are blue, personal bests are gold, rest is green, so a screen makes sense before you've read a label. Charts only appear when they have something to say. Progress opens on Volume, drawn as a trend line with the sessions behind it, and every exercise's history uses the same blue on the same gridlines. A running workout is calmer. The controls that were scattered across the top now live in one menu, there's a single Finish Workout, and the bar at the bottom holds steady as you log each set. Also in this update: the rep range you set on an exercise shows while you lift, shared workouts count your cardio, your weight unit is the same on every screen, and the app icon has a cleaner dark tile.

Ask Siri what to lift — and why. "What should I squat today in Loadpath" now answers out loud, with the weight and the reasoning behind it — no need to open the app or even take your phone out. It's the same number your program already decided, so Siri and the app never disagree. Start today's workout or log a rest day by voice, from the Lock Screen, or with a new Control Centre button that names the day before you tap it. Your exercises and saved workouts now show up in Spotlight search too. Finishing a training block is a moment now — complete a program cycle and Loadpath greets you with a summary of what moved and by how much. A new Siri & Shortcuts page in Settings lists every phrase Loadpath understands, so you're never guessing at the words.

Find any exercise, fast. The exercise library has grown to 303 movements — the barbell, dumbbell, machine and cable variations that were missing — and every one now comes with two short cues: how to set up, and what to focus on while you lift. No more leaving the app mid-set to look up your form. Search finally works the way you'd say it out loud. Type "incline press" and you get every incline press, in any word order. It speaks gym shorthand too — "db bench", "ohp", "rdl" — and tints the part of each result your words matched, so you can see at a glance why something turned up. Filters are one tap away on every screen where you pick an exercise, including mid-workout swaps, which had none at all before. And when you swap, each suggestion tells you the trade it's making: "Same muscles, Dumbbell instead of Barbell." Muscle groups mean what they say, too. Filter by Lats and you'll get every pulldown and pull-up, instead of one stray movement.

Rest days now tell you what they're for. A rest day in a programme used to show a single word and a single button. It now shows where you are in the cycle, how far round you've come, and which session is waiting on the other side, with its exercise count and rough length. And if you'd rather not rest, Train anyway is right there. Starting a workout looks the same wherever you do it. The Start Workout button had been built by hand in five different places and quietly drifted apart, so the one on your Today screen didn't quite match the one in the start sheet. It's a single control now, with a raised finish and a cleaner play badge. Rest days are tinted for recovery throughout, rather than just on the button. Plateau alerts are sharper. If you train in higher rep ranges, the warning could flag a lift that was still climbing, because it stopped counting progress past twelve reps. It now follows the trend properly, and it no longer names exercises you've swapped out of a programme. Personal records stay on the set that earned them, too, even when several sets share the same weight.

Personal records now mean one thing everywhere. Previously a set could be flagged as a record in one place and not another, and the record itself was measured against your last session rather than your best ever. It's now your all-time best for that lift — so you'll see fewer trophies, and the ones you get are real. Recovery weeks no longer hold you back. If your program includes a deload, the lighter weights you lift that week are no longer treated as your new working weight. You return to where you left off the following week. Plus a handful of smaller fixes to the Today screen and workout logging.

Finishing a workout is now a single tap. The Finish button sits at the top of the screen for the whole session, always there, never covering the sets you're scrolling through and lights up the moment everything's logged. No more holding a button down while the list moves under your thumb. The Train tab now leads with the program you're actually running. Your active program sits at the top as a full-width card showing exactly where you are — the week, the day, and a progress bar — instead of being buried wherever you happened to create it. Saved workouts can be sorted, and starting a new program is a row of its own. Today has been redesigned around rest. A rest day gets its own card rather than a plain bar, and shows as a solid green day in your week — the same weight a day you trained gets, instead of blending in with one you missed. Skip and Rest Day now sit side by side, so both ways of adjusting the day are in one place.

This update smooths out the active workout screen and makes the app’s stalled-lift warnings smarter. The rest timer and Hold to Finish now sit flush at the bottom of the screen, and the expanded set card fits properly on screen in portrait (it no longer opens in landscape, where it used to overflow). The previous-weight and reps column also has a bit more breathing room. Swapping in a lighter variation for a lift — say, for physio or to work around an injury — no longer gets flagged as a plateau just because it’s lighter than what it replaced. And deload weeks no longer trip the stalled-lift warning either; lighter deload loads are now recognized and left out of the comparison. We also fixed an issue where a workout’s Live Activity could occasionally duplicate or disappear if you started, cancelled, and restarted a session in quick succession.

Hold to Finish no longer ends your session if you press it and then drag to scroll the set list. The hold now cancels as soon as your finger leaves the button. The set you're currently filling in lines up with the rest of the rows on the card. The deload banner no longer lets the exercise list show through it. The expanded set card now fits the screen properly when the phone is turned sideways.

• Your workout now survives an interruption. If iOS closes Loadpath mid-session — backgrounded too long, low memory, a restart — reopening picks you up exactly where you left off: every set row, your planned weights and rep targets, the note explaining today's numbers, a running rest timer, even a weight you typed but hadn't logged yet. • Skip cardio and timed entries, just like strength sets. A planned run or plank you didn't do stays on the record instead of quietly disappearing, and stays out of your volume and PRs. • Personal records on lifts you train both ways — bodyweight plus added load, or an external load — are now judged like for like, so a genuine best on added weight gets recognised. • Delete a finished programme day and the programme takes back the weight it earned, not just the log. Redo the day and it starts where it should. • Finish a workout that survived a shutdown and your programme moves on properly — the day counts as done and your weights go up. • The PREVIOUS column says "Swapped", not "Skipped", when you traded a slot for a different lift, and still shows numbers you can work from. • Your Strength Gains percentages now carry a "% est. 1RM" heading, so it's clear they account for reps as well as weight. • The This Week widget counts finished workouts only — starting a session no longer inflates your totals.

Your history now reads like the session you actually trained. Open a finished workout and dropset drops sit under the set they came from, AMRAP sets are badged, supersets and circuits stay grouped, and skipped sets are visible rather than silently missing. The PREVIOUS column lines up with the set you're on. Slot in an extra warm-up mid-session and nothing below it shifts — warm-ups compare against warm-ups, working sets against working sets, and autofill pairs the same way. And if the last time an exercise came up you skipped it, PREVIOUS reaches back to the last session you actually lifted in, so there's always a weight to work from. Undo goes further than the session. Undoing a deleted program workout now puts your program back where it was too, so the day doesn't end up logged twice.

Your training history, exactly as you logged it. Backups now capture everything — dropset drops, skipped sets, supersets and circuits, and your full programs with every week, day and progression state intact. Export it, restore it, and it comes back whole, right down to the weight unit you set on each exercise. Restoring onto a phone that already has training on it leaves what's there untouched. Undo does what it says, too. Delete a set, an exercise or an entire workout, tap Undo, and you get back precisely what you had — not a simplified copy of it. Your programmed weights are right, as well. Run the same lift on two days at different rep ranges and each day now follows its own progression instead of inheriting the other's. Swap a lift when a machine's taken and your planned lift's progression stays exactly where it was, with the reason recorded in its timeline.

Progression timelines are clearer: every exercise now leads with what's coming next, followed by what actually happened in past sessions — no more mistaking a future target for something you've already hit. Logged today as a rest day but feeling it after all? Start a workout anyway — Loadpath swaps it in with a quick heads-up and an easy Undo. The starter program library grows to seven: GZCLP, 5×5, and 5/3/1 Boring But Big join the lineup, and 5/3/1 is back after further refinement. Wave-based programs like these now show one week open at a time, with future weeks summarized so a 12+ week plan reads as intentional instead of overwhelming. Plus smaller fixes and polish throughout.

Clearer progression timeline — every exercise's timeline now leads with a "Next" row showing your current prescribed weight and reps, so it's obvious what's coming up next versus what you actually did in past sessions. Start a workout on a rest day — changed your mind about resting today? Start a workout anyway and Loadpath swaps it in for you, no need to undo your rest day first. Fixed: progression now holds your working weight steady on a session where you're clearly improving, even if it would've otherwise counted as a miss.