A quick tour and a “Your first week” guide show new users around FORM2, one step at a time. Readiness learns your own normal, and you can see and reset what it learned. Coming back after a break eases you in with a lighter first week. Weekly Review shows your numbers, new bests and goal progress. Many fixes across Fuel, Luma and Train for a smoother, more stable app.

Luma’s allowance bar shows how much you have left, and Luma keeps answering in a lighter mode instead of stopping when it runs out. New Luma top-up: add more full-strength coaching any time, and whatever you don’t use carries over. Simulate your HYROX finish: set your time for each station and run and see your total, with your forecast alongside. Faster logging: log due supplements, top up water to pace, and start or end a fast in one tap, each with Undo. Your fuel meter learns your usual pre-workout carbs and tracks your energy during the workout.

Luma’s allowance bar shows how much you have left, and Luma keeps answering in a lighter mode instead of stopping when it runs out. New Luma top-up: add more full-strength coaching any time, and whatever you don’t use carries over. Your fuel meter learns your usual pre-workout carbs and suggests only the meals that are due now. Your HYROX forecast no longer counts easy runs or walking between stations against your race pace. A cleaner Race screen with glanceable cards and the detail one tap away.

Luma checks every answer against your data, makes the call, and remembers your corrections New Fuel shopping list, sorted by aisle Watch heart rate and a race-impact card when you finish a workout Share a finished session as a photo card Faster race plans, and the Luma keyboard is fixed

FORM2 Pro is here: build your plan free, then follow it with a 7-day free trial. - Logging is faster: planned meals in one tap, workouts with your weights filled in - When a block or race ends, FORM2 recaps it and sets up what comes next - Apple Health is asked for when it helps, with an explanation first - A new Account page, and tips that show you the shortcuts

Bug fixes

- Sleep alarm reliability overhaul: more consistent wake-ups, fixed a bug that was skewing sleep quality scores, lower battery drain overnight - Log a workout you already completed, not just plan ahead - New guided tour highlights key features for new users - Import multiple race results at once; race date pickers fixed - Coach can now update your program to a new race date without wiping your calendar - Smarter meal builder and allergen detection - Auto-imports workouts logged in Apple Health by other apps or devices into Form2's own workout log on app resume, complete with HR, calories, distance, and category-level muscle attribution

Bug fixes and several improvements

A full redesign of FORM2. Home now leads with one clear progress number and a set of cards you can rearrange, show or hide to match what you actually track. Train, Fuel and Recover have been rebuilt around four simple tabs with less clutter, consistent type and colour, and taps that respond everywhere. Progress is now a scannable list that tells you which way each metric is heading, and readiness coaching is unified into one honest score instead of competing verdicts. New in this release: a cold start screen with real loading progress, race day plans mirrored to your Apple Watch, per component meal adjustments with weekly macro tracking, and a redesigned habits experience. Plus faster, more reliable cloud backup and a long list of layout and stability fixes.

Search your name to find a published HYROX result and splits, then use that race as evidence for your next plan and finish forecast.

Bug fixes

Bug fixes

Bug fixes

Fixed several crashes reported in the last update, including notification cancellation, invite code redemption, and screens closing quickly.

Fasting Live Activity for lock screen tracking Correct a meal's logged time after the fact More reliable sleep alarms and NSDR playback in the background Improved camera capture and body progress calibration Bug fixes and performance improvements

- Track medicines and supplements right from your Lock Screen and Dynamic Island with a new Live Activity - Workout Live Activity now shows more detail during your session, with more reliable updates - Meal plans support multiple selectable options per day, so you can pick what fits your day - Better exercise name matching across your training history - New notifications screen for managing alerts - Refinements to session tracking and nutrition screens

This version adds a medicine/supplement protocol builder screen and reminder tuning, auto start/stop scheduling for fasting, and a truly individualized HYROX flagship plan (athlete-specific station selection, real paced run/VO2/strength prescriptions, and ramping volume).

Improved the Race Engine: your next race, its finish-time forecast, and the plan to close the gap

Smarter HYROX finish predictions: they now learn from your past races, show a realistic time range, and get more accurate the more you log.

Sleep scoring is now more accurate: your nightly quality reflects the night you actually slept, so a strong night reads as strong instead of being dragged down by untracked metrics or prior sleep debt.

HYROX finish-time predictions now account for warm-up and progressive loading sets, so your race estimate reflects actual race-weight efforts only.

Fixed an issue where AI-generated meal plans and workouts would cut off before completing.