Anxiety Release
Guided Breathing for Calm
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Find calm in your day with guided breathing, gentle journaling, mood check-ins, and soothing background sounds for anxious moments
Anxiety Release is a simple calming companion for moments when you need to slow down, breathe, and check in with yourself.
Start with guided breathing exercises designed to help you pause and return to the present moment. Choose from 4-7-8 breathing, 4-4-6 breathing, or a quick 4-6 calming rhythm. A clear timer, gentle tick sounds, and transition cues help guide you through each inhale, hold, and exhale.
You can also keep a private mood journal to understand how you are feeling over time. Choose your mood, select emotions, write notes, attach a picture, or record a voice note. Your journal entries are saved locally on your device, and you can export them to CSV whenever you want a personal backup or reflection record.
Daily inspiration gives you a small grounding thought each time you open the app, while calming background music creates a softer space for breathing and journaling.
Features:
• Guided breathing timer
• Breathing techniques: 4-7-8, 4-4-6, and 4-6
• Mood check-ins: Rad, Good, Meh, Bad, and Awful
• Emotion tracking
• Private journal entries
• Notes, picture, and voice note support
• Daily inspiration
• Calming background music
• Local journal storage
• CSV export
Anxiety Release is built to stay simple: open the app, take a breath, write what you need, and move forward gently.
This app is intended for personal reflection and relaxation support. It is not a substitute for professional medical advice, diagnosis, or treatment.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Wiwin Endang Sugiyanti, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Wiwin Endang Sugiyanti
- Size
- 6.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © Gin Vortex