Mothership Wellness
Health & Fitness
Free
Greetings, Earthling!
Mothership Wellness rewires your health, fitness and mindset through behavioral & habit science and community.
Our high touch programs are designed to help you build a stronger relationship with food, movement, body image, substances, and self trust, so old learned behaviors stop blocking the life and body you actually want to embody.
Download the app today and start building the behaviors that make long term success possible.
FEATURES
-Follow personalized behavior based strategy plans that help you build consistency, confidence, and trust in your body.
-Access customized, guided, effective movement plans that make exercise feel less intimidating and more doable. We balance strength with nervous system conditioning and functional movement.
-Track meals via photos or food logs with awareness (not obsession) so you can understand patterns and make better food choices.
-Build daily habits that support your goals without relying on motivation or willpower.
-Set clear health, body, mindset, and behavior goals, then track the patterns that move you toward them with feedback from expert coaches.
-Message your coach for real time support, accountability, and course correction.
-Track the key behaviors and outcome markers connected to your goals, including food patterns, movement, sleep, energy, cravings, body composition, alcohol use, and recovery.
-Connect your Apple Watch to track workouts, steps, habits, and progress directly from your wrist
-Sync with Apple Health, Garmin, Fitbit, MyFitnessPal, Withings, and other wearable devices to bring your workouts, sleep, nutrition, body stats, and recovery data into one place
Ratings & Reviews
The developer, Mothership Wellness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mothership Wellness, Inc.
- Size
- 204.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Apple Watch
Requires watchOS 8.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 ABC Trainerize
