Foray from your Lock Screen. • Controls (iOS 18 and later): add Start a Foray, Heading Home or Breathe to Control Center, the Lock Screen or the Action button. One press and you're there. • Your month in review: from the 1st to the 7th, Home looks back at last month: forays, time out, farthest and new places. Share it if you like; your anxiety numbers stay off the card unless you turn them on. • One small step: after ten days without a foray, Home suggests one easy step to try. No notification, no pressure. • The Foray+ screen now leads with paying once. Same prices. The Founder Lifetime price is on sale until December 31. • Bigger tap targets across the app, and every button checked. • Fixed: an old foray could come back on the Lock Screen after an iCloud sync. Take your time. We're rooting for you.

• Rides by scooter, bus or train no longer count as missed walking in Tracking Health. Only walking that went unrecorded shows as a gap. • Tracking Health now shows when Low Power Mode was on during a foray.

A calmer, clearer Foray. • Weekly minimums (Foray+): set a floor for forays, distance and time out. Gentle by default, with no streak to break; pick Steady or Push if you'd like a nudge. • Tackle This Step: start a foray aimed at a step on your ladder, see the target while you're out, and it counts the moment you get there. • Home: tap a day of the week, swipe the cards down to see more of the map, and read your numbers as a simple Best and Average table. • Each foray now opens on its real map. Tap it for the whole route full screen, to pan and zoom. • A new share card that leads with distance and time. • Easier-to-read text in light and dark mode. • Foray now speaks Japanese. • Help shows the crisis line for your country (13 countries), and findahelpline.com everywhere else. • Better layouts at the largest text sizes. • The Lock Screen keeps up with how far you've gone. Take your time. We're rooting for you.

A big update, shaped by a summer of real walks. • Tracking that keeps going: your route and distance now record the whole way with your phone locked in your pocket, and it stays light on battery. • A calmer new look: warm paper, soft sage, and the numbers that matter big. • Apple Watch app: start a foray, Heading Home, Breathe and "I'm safe" from your wrist. • Someone to tell: an "I'm out" and "Home safe" text to a person you trust. You always press Send. • Exposure ladder (Foray+, first 3 steps free), anxiety before and after, and a one-page summary for your therapist. • Backup to your own private iCloud. • Help & FAQ, plus VoiceOver and largest-text support throughout. • Now in Spanish, Portuguese (Brazil), German and French. Take your time. We're rooting for you.