our recovery score now uses real biometric data instead of just proxies. Connect Apple Health and Melius factors in your actual heart rate variability and resting heart rate — compared against your own personal average, not some generic number — for a recovery score that's genuinely accurate for you specifically. Calories burned are now measured, not guessed. Once Health is connected, your daily calorie burn comes from your watch's real active energy data instead of a rough per-workout estimate. Your weight updates itself. If you use a connected smart scale, your weight tracker now syncs automatically — no more manual entry every day. Works with Garmin, Fitbit, and Oura too. If your device syncs to Apple Health, its data flows into Melius automatically — no separate setup needed. A one-tap prompt now appears to help you connect Health right when you open the update, with an occasional reminder if you skip it.

Your AI Fitness Coach, Now Even Smarter We've added powerful new features to help you build lasting healthy habits: AI Food Logging Snap a photo of your meal and let AI analyze it instantly. Get detailed macro breakdowns—protein, carbs, and fats—without manual entry. Nutrition tracking has never been this effortless. Habit Tracking Build streaks for meditation, sleep, hydration, and custom habits. Small daily actions lead to big lasting change. Track your progress with beautiful visual grids and celebrate every milestone. Social Leaderboards See who's leading in your groups with our new leaderboard graph. Friendly competition makes staying consistent easier and more fun. Satisfying Feedback Every logged workout and completed habit now comes with delightful sound effects. Small moments of joy that keep you motivated. As Always: • Tap-to-speak AI coaching for instant workout plans and form checks • Personalized recovery insights and daily coaching • Beautiful progress tracking with charts that prove you're getting stronger • Seamless sync across iPhone, iPad, and Apple Watch Your journey to a better you starts here.

WHAT'S NEW (1.9.0) Custom App Icons Pick your icon color in Settings > Appearance. Everyone gets Gold, Platinum, and Copper - Sol members unlock 5 exclusive finishes: Rose Gold, Gold, Emerald, Sapphire, and Magenta. Social Challenges, upgraded Challenge friends on steps or distance - not just workouts and sets - and back up your entry with a proof photo. Tap anyone's name on a leaderboard to see their stats, top lifts, and challenge them directly. Get notified when someone invites you or logs a new entry. Smarter food photo logging Tell Melius when it gets a food photo wrong and it'll re-analyze on the spot. Photos you log now actually save to your Food Photo Gallery (with a one-tap delete) instead of disappearing. Workout history, reimagined See your training as a calendar or a full-year heatmap instead of one long list. Search past workouts by exercise name, and use "Repeat Last Workout" to pre-fill your last session in one tap. More accurate calorie burn Calorie burn is now based on your actual workout duration, not a flat estimate - and logging two sessions in one day adds up correctly instead of overwriting. Smarter weight logging Log your weight with a drag-to-scrub scale instead of typing it in. Your maintenance calorie estimate smooths out single-day water-weight swings for a steadier number over time. Under the hood Fixed the workout calendar occasionally showing the wrong day, fixed a crash-causing bug when recalculating calorie goals, and added better crash recovery across the app so a hiccup on one screen won't take down the whole app.

What's new in 1.7.0: - Calorie graph is now interactive — tap it for a day-by-day breakdown with clear over/under-goal verdicts, plus your weekly total and average - Log for yesterday, properly — switch the Calorie page to "Yesterday" and use photo scan, barcode scan, search, or manual entry to backdate a forgotten meal - New recovery score — a daily readiness read based on mood, hydration, and recent training load - New social workout challenges — create a challenge with friends (most workouts or most sets) and track a live leaderboard - Fixed workout templates not saving after closing the app - Fixed the settings button getting hidden behind other buttons on some screens - Fixed macros not showing on the Log tab - Fixed the serving-size field being hard to tap when scanning a barcode - Fixed the Android navigation bar covering the Log tab icon Thanks for sticking with us — keep the feedback coming.

Melius just got a big upgrade: - New interactive water tracker — tap to open a full-screen fill animation and drag to log exactly how much you drank - Mood and water streaks with milestone celebrations at 7, 14, 30, 60, and 100 days - Share your workouts as a beautifully designed image card - Fixed workout AI plan generation and sped up AI chat responses - Fixed group invite links - Fixed the keyboard covering input fields in Join Group and other screens - New mood & water history view in the Log tab - Rediscovered Food Photo Gallery — browse every meal you've logged with a photo - Better loading animations for AI food analysis and weekly AI summaries - Habit tracking improvements: weekly consistency chart and completion animations Thanks for being part of the journey — more improvements coming soon.

- Group comments - reply to any activity with a chat-style message thread - Workout rest timer - tap Rest between sets with 30/60/90/120s countdown and haptic alert - Food search - search any food by name to get nutrition facts instantly - Streak milestones - special celebration at 7, 14, 30, 60 and 100 day streaks - AI memory - Melius remembers context from your past conversations - Dynamic suggestions - chat quick-start adapts to time of day - Macro goals - set protein, carbs and fat targets in Settings - Habit consistency graph - 7-day completion chart above your habits - Group member list - tap member count to see who's in a group - Food photo gallery - browse all your logged food photos in a grid - Notification center - bell icon with unread count, full notification history - Weekly AI recap - every Sunday get a personalised performance summary - Progress photos - track your visual progress with a photo grid on profile - Portion sizes - 250ml, 330ml, 500ml and 750ml added for drinks - Email confirmation banner - clear prompt for new users to confirm email - Post-onboarding plan - Melius generates your first personalised plan immediately after setup

Log redesigned - Today, Workouts, Nutrition and Plans tabs. Cleaner workout display grouped by exercise with set badges Food Photo Gallery - browse all your logged food photos in a scrollable grid AI Group Coach - tap inside any group for a personalized motivational message based on your real progress Habits - haptic feedback on completion, 10 preset habits including water, journaling and cold shower Explore - mood tracker and water glass counter added to the top of the page More achievements - Century Club, Food Logger, Social Butterfly, Food Photographer and Habit Master Weekly AI Summary - tap on your profile for a personalized weekly performance recap Apple Health - daily step count shown in the chat header on iOS

- Group cards redesigned — stacked member avatars, gold border when goal is reached, live activity feed showing who just logged - Edit group goal — tap "Edit Goal" to increase or decrease the target. Quick ×0.5, ×1.5, ×2 shortcuts or type a custom amount - Friend profiles — tap any friend to see their workout sessions, streak and total kg lifted - Member count fixed — now shows the correct number of members in each group - Pull-to-refresh — swipe down on the Social tab to reload without reopening the app

- Group notifications - get a push notification on your phone when someone in your group logs progress - Pull-to-refresh - swipe down on the Social tab to refresh groups and friends without reopening the app - Android navigation fix - bottom menu buttons no longer covered by the Android system bar - Group invite improvements - copy Group ID to clipboard or invite friends directly from your friends list - Join group now works on Android - replaced iOS-only popup with a proper cross-platform input screen

- Profile page - view your stats, update your photo and share your progress. Access it from Settings - Workout templates - save any session as a template and start it again with one tap. Long press to delete - 7-day calorie trend - line graph showing your daily intake vs goal over the past week - Social fixes - group progress logging now works reliably, leave group added, currency picker when creating groups - Android crash fix - app no longer crashes on launch for Android users

- Fixed group progress logging — now works reliably on a full group page - Groups now have a dedicated full screen with activity feed and inline logging - Leave group option added - Currency and unit picker when creating groups (kr, USD, €, km, hours and more) - Username modal no longer hides behind keyboard - Profile page — tap your avatar to view profile, upload photo and share stats - Share your workout stats or today's nutrition via the profile page

- Social - new tab to create group challenges with friends. Pick a goal (calorie deficit, workout streak, savings and more), track progress together on a shared bar, and react to each other's logs with - Friends - add friends by username, send and accept requests - Profile picture - tap your avatar to set a photo - Workout stats - session count, day streak, exercises tracked and total kg lifted - Workout frequency graph - see your weekly training pattern over the last 8 weeks - Macro pie chart - visual P/C/F breakdown on your calorie page - Chat scroll improvements

- Workout upgrade — log each set with its own weight and reps, add cardio sessions (treadmill, cycling, rowing and more) with automatic calorie tracking, and find your past exercises instantly with smart search - Food photo — see the photo you took alongside AI analysis, pick your portion size (small, medium or large) and watch macros update live - Smoother chat — scrolling is now faster and more responsive - Cardio sessions now appear in your workout history with full details

Improved workout tracking with per-set weights, cardio logging, and searchable exercises