SLEEP & RECOVERY, REBUILT • Your Recovery Score is now holistic — it blends last night's sleep with your HRV, resting heart rate, stress and recent training load, all measured against your own 30-day baseline, with a 7-night trend. • Much deeper sleep insights: sleep debt, night-to-night consistency, your chronotype, an ideal bedtime window, a personal caffeine cutoff, and "discoveries" that reveal what actually helps or hurts your sleep — plus a guided wind-down. • Sleep now always shows last night — if a watch sync lags, you'll no longer see a days-old reading by mistake. • Your stress history keeps building even on days you don't wear a watch, so your trend never goes blank. STEPS & A MORE TAPPABLE HOME • Tap the steps card on Home to open your Step History — daily, weekly and by weekday, in clear graphs. • Home cards are now tappable — jump straight from Sleep, Stress or Calories to the full screen. • Steps and stress stay up to date while the app is open, not just when you reopen it. CONNECT & COMMUNITY • Your gym's community now lives in the app — post updates, share your workouts, and get notified the moment your gym posts an announcement. Report and block keep the feed safe. FOOD SEARCH, FASTER & SMARTER • One clean results list — your foods, recipes and restaurant/branded items now appear together. • Results match your words: search "bread" and you get bread, not rice. Multi-word searches work too — "seeded bread" puts seeded breads first. • Tidier single-line results, so you see more at a glance. WORKOUTS • Cardio and bodyweight moves no longer show a weight field they don't need. AND MORE • A fresh branded welcome screen, and a clearer Vitality page with Gut health in its own colour. • On Home, "View all" in Recent Meals now jumps straight to today's meals. • Invite a friend — you both get a free month when they subscribe. Thanks for using Nutri Macro — track your calories, log your training, and keep an eye on your recovery, all in one place.

Your training, nutrition and recovery - now more connected than ever. Activities with live GPS - track walks, runs and rides with a real route map, distance, pace and splits. Cycling and swimming now count toward your daily distance too. Connect your health data your way - Apple Health or Fitbit or just your phone, all from one screen. Log workouts hands-free with Siri on iPhone - say "Hey Siri, log a workout in Nutri Macro" and tell it what you did. Faster strength logging - sets that save instantly, a background rest timer, and a new recovery heat map showing which muscles you've trained. Save a meal - keep any breakfast, lunch, dinner or snack as a combo and re-log it in one tap. Copy a previous day now previews exactly what it will copy, and you can copy just one meal. Quicker food logging - the sheet stays open with a quick confirmation, so you can log several items in a row. Cook now lives in Pantry - browse and cook recipes from what you already have. Biological Age - your old "Longevity" insight, renamed and clearer, with a ring that reflects how you are tracking. Plus stability and performance fixes: smoother maps, more reliable sync, and crash fixes across logging and sign-in.

Home Screen widget • Your calories, stress, recovery and water as rings on your Home Screen. • Tap the Water ring to log 250 ml without opening the app. Stress & Recovery • See your day as a curve built from your real heart rate, and what was happening when it peaked or settled. • Sleep, meals, caffeine and training shown alongside it as context. Training • Log strength work set by set — reps and weight — or quick-log cardio. • Training Insights: your volume, progress and patterns over time. • Workouts you record in Apple Health come in automatically. Bring your history with you • Import your food diary from MyFitnessPal, Cronometer, Lose It or any CSV. • Export everything you've logged, any time. • Connect Apple Health and the last 90 days of steps, sleep, weight and workouts fill in automatically. Also • A refreshed look — new Teal Champagne theme. • Sign in with Apple or Google. • Faster, steadier launches and a long list of fixes.

Cycle-aware nutrition (Women's Health) - New menstrual cycle tracking with a phase card right on your Home screen - Tap the card to open a detailed phase wheel - Phase-adjusted daily calorie target, with a tap-to-explain - "Best foods for your phase" tips and a quick first-run setup - New Cycle tab in Nutrition > Insights - Phase, food and mood correlation insights - Phase-aware AI meal plans - Optional health import for ovulation and period data New Progress insights - Redesigned Progress tab with Vitality and Weight sub-tabs - Longevity score: your biological age from fitness, heart rate, steps and sleep - Gut Health score from fibre, plant variety and fermented foods Smarter, faster scanning - Faster photo-calorie scanning that fixes network errors - Clearer macro chips and a plain-English confidence label you can tap to explain - Longer scan timeouts so results load reliably Free trial - Free users get 5 AI photo scans and a week of Training Insights Fixes and polish - Daily trackers now reset at your local midnight, not UTC - Recipe costs now show in your local currency - Home stress now matches the Nutrition screen and saves daily - Per-meal add and delete in Today's meals - New Rose and dark Pink themes - Gender selector in Personal Information - Various performance and stability improvements

What changed since last build: • Food logging now records the exact meal you choose (breakfast / lunch / dinner / snack); previously items could be filed under the wrong meal. The weekly Plan now also reflects what you actually logged. • Barcode scanning now shows a product health score — Nutri‑Score (A–E) and processing level — sourced from the public Open Food Facts database, with an estimated score as a fallback. • Restaurant food search inside "Log Food" is now available to all users. • AI meal planner: added diet options including vegetarian / non‑vegetarian / keto. • Personal Trainer: users can link with a coach who assigns meal plans and workouts. Accepting a plan adds those meals to the user's day and macros. The composer supports food auto‑complete, quantities and a plan start date. • Strength training log with progress insights, and AI‑generated workout plans. • Community challenges and leaderboards. • Additional in‑app languages (including Croatian) and per‑country content. • Profile reorganization plus numerous bug fixes and stability improvements. Testing notes: • Premium features are unlocked on the demo account above — no purchase needed. In‑app purchases use StoreKit (via RevenueCat) and also work in Sandbox. • AI features (photo calorie estimate, meal/workout plans) show a just‑in‑time consent screen before any data is sent for processing; consent is withdrawable from the in‑app Privacy Policy. • Nutri Macro is a general wellness tool, not a medical device — an in‑app medical disclaimer is shown. Permission usage: • Camera — barcode scanning and photo meal/fridge scanning. • Apple Health — read‑only, to display the user's own steps, sleep, heart rate and weight. No health data is written or shared externally. • Notifications — optional reminders.