Stillpoint: Anxiety Tracker
Panic, Mood & Breathwork
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Track anxiety in 30 seconds, then see panic, mood, triggers and breathing tools in one private journal. Start free; unlock deeper patterns with Premium.
Stillpoint helps you notice the wave before it crashes.
A 30-second check-in turns vague anxiety into a number, a trigger, and a line to yourself. Over weeks, patterns become visible — which time of day spikes, which trigger keeps coming back, whether you're trending up or down compared to last month.
When the wave gets loud, six in-app techniques meet you where you are:
• 4-7-8 Breath — relaxing pattern, helpful before sleep.
• Box Breathing — even 4·4·4·4 square used to reset focus.
• Coherent Breathing — 5.5 in, 5.5 out, the heart-rate-variability sweet spot.
• Physiological Sigh — the fastest evidence-backed way to take stress down in two breaths.
• 5-4-3-2-1 Grounding — sensory walk-out for spirals and panic.
• 8-Minute Body Scan — slow attention from head to feet.
The CBT-style thought record — situation, feeling, thought, reframe — turns a spiral into a sentence in four prompts.
The History tab gives you:
• A calendar heatmap of every day this month.
• A daily-trend line, smoothed.
• A distribution chart of how often each level shows up.
• Your top triggers, ranked.
• A time-of-day chart so you can see when anxiety actually spikes.
Stillpoint is private by design:
• No accounts, no logins, no email required.
• No analytics, no ads, no third parties.
• Every check-in, thought record, and breathwork session is stored only on this iPhone.
• CSV export any time — useful if you want to bring data to a therapist.
PREMIUM
Stillpoint is free to use forever. Premium unlocks: all six breathwork patterns, advanced insights (year & all-time ranges, trigger correlations, time-of-day chart), CSV export, and custom themes.
Premium plans are shown with live App Store pricing before purchase:
• Yearly: 7-day free trial, then auto-renews yearly unless cancelled.
• Monthly: auto-renews monthly unless cancelled.
Manage or cancel any time in Settings → your Apple ID → Subscriptions.
Stillpoint is for self-reflection. It does not provide medical advice or replace therapy. If you are in crisis, please contact local emergency services or a mental-health helpline.
Privacy: https://meloxkgz-ship-it.github.io/stillpoint-web/privacy.html
Terms (Apple's standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Support: https://meloxkgz-ship-it.github.io/stillpoint-web/support.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improved onboarding with clearer Premium value before the first check-in. Added a post-check-in Premium offer, clearer Yearly vs Monthly subscription framing, savings messaging, and sharper ASO copy for anxiety, panic, mood, and breathwork searches.
The developer, Filippos Kagkiouzls, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Filippos Kagkiouzls
- Size
- 1.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 9 more
- English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Yearly $24.99
- Premium Monthly $4.99
- Copyright
- © 2026 Filippos Kagkiouzis