Postpartum+: New Mom Wellness
Your postpartum recovery guide
Free · Designed for iPad. Not verified for macOS.
Postpartum+ is your all-in-one recovery companion for the first 8 weeks after birth and beyond.
Built for new moms, by people who understand what you're going through. Track your recovery, care for your baby, and take care of yourself - all in one place.
RECOVERY SCORE
See how your recovery is progressing with a personalized daily score. Track your activity, mood, nutrition, and more — and watch your score grow as you heal.
CUSTOM FITNESS PLANS
Personalized postpartum workouts based on your delivery type, fitness level, and recovery stage. Gentle Week 1 exercises to full strength-building by Week 8.
NUTRITION GUIDANCE
Daily calorie, protein, and hydration targets tailored to your body and breastfeeding status. Meal ideas, foods to prioritize, and what to avoid.
MOOD TRACKER
Check in with yourself every day. Track your mood patterns, access breathing exercises and grounding tools, and get gentle support when you need it. Crisis resources always one tap away.
BREASTFEEDING SUPPORT
Troubleshooter for common issues like latching, low supply, and pain. Feeding tracker for nursing, pumping, and bottles. Your 24/7 breastfeeding companion.
BABY TRACKER
Sleep, diapers, growth charts, tummy time, teeth, milestones, and a doctor visit summary - everything in one place.
AI ADVICE HUB
Ask anything about postpartum recovery, baby care, breastfeeding, mental health, or nutrition and get instant, caring guidance.
DAILY BOOST
Affirmations and encouragement designed for new moms. A little warmth every time you open the app.
BADGES AND MILESTONES
Earn badges as you track your recovery. Celebrate weekly milestones with shareable cards. Watch your progress grow.
Your recovery matters. You matter. Postpartum+ is here to help.
Ratings & Reviews
New: a quick way to share how Postpartum+ is working for you, plus small polish throughout.
The developer, Nest Studios LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nest Studios LLC
- Size
- 32.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.4 or later.
- iPhone
Requires iOS 26.4 or later. - iPad
Requires iPadOS 26.4 or later. - Mac
Requires macOS 26.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.4 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Elias Rust