Reflexia
Mood journal, calm & focus
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Your private space to let it all out, track your mood, and breathe. Write, speak, or record — and find your focus when your thoughts scatter.
Write. Speak. Record.
Some days you don't have the words. Reflexia lets you write them, speak them, or record them — track your mood, breathe, and find your focus, all in one place that's yours alone. It's more than a journal. It's a safe haven on your phone, where you can finally be honest with yourself.
JOURNAL YOUR WAY
When typing feels like too much, just talk. Record a voice memo, capture a short video reflection, or write a few lines and attach a photo. A built-in face light keeps night-time recordings clear. Add a title, save, and come back whenever you're ready.
MOOD TRACKING
Notice how you really feel — in a single tap. Pick from six moods — angry, sad, anxious, neutral, calm, happy — right from the home screen. The 7-day mood map shows your week at a glance, so you can see what lifts you and what weighs you down. Tap any day for the full picture: mood, entries, and photos.
TAKE A MOMENT
After a hard conversation, before bed, or between back-to-back meetings — reset in a minute. Guided breathing with custom inhale-and-exhale rhythms, plus short meditations. Press Play and begin — nothing to set up.
FOCUS & ATTENTION
Some days your attention just won't cooperate. Reflexia's focus toolkit helps you find your rhythm: a visual focus timer with gentle work-and-break cycles, quick attention games to warm up your mind, and short, easy lessons on how focus actually works. Designed with ADHD in mind — and genuinely useful for anyone who wants to concentrate better.
DAILY INSPIRATION
Start each morning with a spark. A fresh mindfulness quote lands on your home screen every day to open your reflections.
LOOK BACK
See how far you've come. Browse your whole journal, filter by mood, reread notes, replay voice memos, or watch old video reflections — and notice the patterns in your well-being over weeks and months.
PRIVACY FIRST
What you share here stays here. Every entry is stored locally on your device in encrypted storage. Your reflections never leave your phone unless you choose to export them yourself.
Start today — a calmer, clearer mind is a few taps away.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New — a focus toolkit: a visual timer, quick attention games, and bite-size lessons to find your rhythm when your mind won't settle.
The developer, Andrew Konchak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Andrew Konchak
- Size
- 39.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.1 or later.
- iPhone
Requires iOS 18.1 or later. - Mac
Requires macOS 15.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.1 or later.
- iPhone
- Languages
English and 8 more
- English, Danish, French, German, Japanese, Korean, Portuguese, Spanish, Ukrainian
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Andrii-Mykola Konchak