Seed Oil Tracker
Avoid seed oils eating out
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
The community is now open. Meet others quitting seed oils, swap clean orders, and check 500+ chains before you eat.
Seed Oil Tracker helps you find and avoid the seed oils and polyunsaturated fats (PUFAs) hiding in everyday food, at home and at 500+ restaurant chains.
Whether you're carnivore, ancestral, Ray Peat inspired, or just cutting seed oils, it's the simplest way to track what matters.
WHAT YOU CAN DO
• Look up 500+ chains and 50,000+ foods, each with a PUFA estimate
• Build your exact order and see its seed oil total before you buy
• Scan grocery barcodes to check ingredients for seed oils
• Log meals in seconds and track your daily PUFA against your own goal
• Streaks, stats, and trends over time
COMMUNITY
• A built-in forum for people quitting seed oils, open to everyone
• Share wins, ask questions, and swap clean orders
• Post with your own username using Sign in with Apple
• Early members claim a Founding Member number
TOOLS
• Seed Oil Quiz, Ingredient Checker, Tallow & Butter Directory, Approved Swaps, and a Pantry Makeover
• Apple Watch app plus Home and Lock Screen widgets
PREMIUM
• Best Near Me: search any food and your ZIP code to see the cleanest places near you, ranked by seed oil
• Ordering guides for 80+ chains: what to get, what to skip
• The 30-Day Seed Oil Reset, a guided kitchen cleanup, included with Premium
The rest of the app needs no account and no sign-in. The community is opt-in, only when you want to post.
Calm, encouraging, and never preachy. Track seed oils, cut PUFAs, and feel the difference.
Terms of Use (EULA): https://seedoiltracker.com/terms
The Community is here. A new home inside the app to meet other people quitting seed oils. Share your wins, ask questions, swap clean orders, and see what actually works. Reading is open to everyone.
Also new in this update:
• Post with your own username using Sign in with Apple
• Premium now includes the full bundle: Best Near Me, 80+ restaurant guides, and the 30-Day Seed Oil Reset
• Faster logging with the new Log a meal hub
• Bug fixes and polish
Cut seed oils. Track PUFAs. Feel the difference.
The developer, Jared Smith, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jared Smith
- Size
- 51 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $1.99
- Premium Yearly $15.99
- 30-Day Seed Oil Reset $0.99
- Copyright
- © 2026 Jared Smith