The 3-20 Way
Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Gentle, personalized movement plans made for you. Track your progress, build daily habits, and feel stronger — one session at a time.
The Issue
Keeping our ageing populations healthy and physically active is essential to national prosperity, as it reduces pressure on our health and social care systems while enabling older adults to remain independent, contribute to their communities and support an estimated £100+ billion UK “longevity economy” through work, volunteering, and consumer spending.
The answer
We need to change the story of how we age. From just 3 to 20 minutes per day of simple daily movement, we can create life-changing results for older adults.
Why we created the 3-20 Way
The 3-20 Way app is a convenient gateway allowing users to access our video content, track their progress and record their goals and achievements as they engage with and benefit from our gentle daily movement programme. 3-20 Way subscribers choose how much time they want to dedicate each day and their preferred intensity level. The core functionality of the app is the delivery of 'playlists' of short, 3-minute 'movement moment' exercise videos, supported by ancillary features including: curated playlists (AI-generated based on user input); user-designed playlists; user's notes and feedback, etc.
At any time the duration, intensity and desired outcomes can be adjusted to accommodate changes in health or improvements in fitness, providing the flexibility for ongoing success. The app supports a user's ability to carry out everyday activities that have a big impact on mental, emotional, and physical wellbeing. Think: getting in and out of a chair, the car, or bed; feeling confident on stairs; carrying groceries; trimming your own toenails or tying your shoelaces; and not only getting down on the floor to play with your grandchildren, but getting back up again!
Personalised for you
* A simple daily exercise playlist uniquely designed for you.
* Your flexible friend - adjust your preferences anytime as your confidence or condition changes.
Made for real life
* For older adult and mobility-limited users - not adapted from younger fitness programmes.
* No pressure, no guilt, no special equipment - just you and a chair (or even your bed!)
Fear-free fitness
* Exercise that feels natural and enjoyable: as routine as making a cup of tea.
* Our encouraging instructors guide you with warmth and humour, never pressure.
Movement you’ll look forward to
* Our huge library of gentle, engaging videos includes Seated Strength and Tai Chi to Chair Yoga and “Exercise While Watching TV.”
* Simple, achievable progress that boosts your mood as much as your mobility.
Confidence and independence for life
* Helps you stay steady on stairs, carry groceries, get out of chairs and get back up from the floor with ease.
* Promotes long-term independence, balance and brain health.
Clinically informed, expertly designed
* Based on proven movement principles for balance, flexibility and fall prevention.
* Options for arthritis, joint pain, musculoskeletal conditions and pre-surgery mobility.
Core features:
Exercise content delivery
Exercise playlist filtering and recommendation
Exercise time reminder notifications
The developer, The 3-20 Way, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- The 3-20 Way Limited
- Size
- 48.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- 320 Way Annual Membership $49.90
- 320 Way Monthly Membership $5.99
- Copyright
- Copyright - © 2025 The 3-20 Way Limited