Kegel Exercises - Kegelia
Calm Pelvic Floor Trainer PFM
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Kegelia guides your pelvic-floor training and never hurries you. You choose the session, Kegelia sets the pace.
Kegelia gives you a calm, guided way to build or maintain pelvic-floor strength. Choose a session that takes 1, 3, or 5 minutes. No experience needed.
A flowing jellyfish guides each squeeze and release. Gentle haptics let you follow the rhythm without watching the screen. Train at home, at your desk, or wherever you feel comfortable.
Miss a day and return when you're ready. Kegelia records the effort you make without streaks or penalties. Sessions you stop after a few squeezes still count.
WHAT YOU GET
• Guided sessions lasting 1, 3, or 5 minutes
• Three levels, from your first squeeze to advanced training
• Visual and haptic cues for each contraction and release
• Progress that recognizes short attempts as well as full sessions
• Short, discreet practice that fits into your day
• Aqua, Pink, and Emerald jellyfish themes
• Inclusive training with no separate tracks by gender
• Routines built on established pelvic floor training protocols
A NOTE ON HEALTH
Kegelia is designed for everyday pelvic-floor fitness and general wellbeing. It does not diagnose or treat medical conditions. If you have pain, symptoms, or a health condition, talk to a qualified healthcare professional before starting.
KEGELIA PREMIUM
Aqua is included for free. Premium unlocks the Pink and Emerald jellyfish themes, every training level, and all session lengths.
• Annual plan with a 7-day free trial
• Monthly plan with no free trial
Payment is charged to your Apple Account at confirmation of purchase. The price for your country is shown in the App Store and again before you confirm. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.
Terms of Use: https://kegelia.app/terms
Privacy Policy: https://kegelia.app/privacy
Ratings & Reviews
• Added reminders: you can now set a gentle reminder to do your exercises at a time that suits you
• Updated the jellyfish: all three move in a new, more natural way
• Fixed exercise timing and vibration sync
• Fixed bugs and made small design improvements
The developer, SIARHEI HALYNSKI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SIARHEI HALYNSKI
- Size
- 232.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
English and 13 more
- English, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Kegelia Pro Yearly $39.99
- Kegelia Pro Monthly $9.99
- Copyright
- © 2026 Siarhei Halynski