A warmer welcome for new lifters, plus a fix for sign-in emails. • New lifters now start with a free preview of Strike's intelligence — readiness, the weekly rack, recaps, and your spread — through your first workout, so you can feel what Strike adds before deciding whether to go Pro • The automatic Pro prompt now waits for your first workout recap, not while you're saving sets • A smoother, faster first run • Fixed: confirmation and magic-link sign-in emails now open the app reliably • Polish and speed-ups throughout Log freely. Strike keeps score.

You can now try Strike before making an account. Plus a batch of flow upgrades: fewer taps, less remembering, more lifting. • Try it instantly from the sign-in screen, seeded with realistic data, no account needed • Rest timer everywhere: a floating pill follows you screen to screen and stays clear of your sets • Whole-workout timer counts from your first set to your last • Tap any rack pin for a quick read on that group's progress • Pick your gear faster with multi-select equipment filters • Line up supersets in one go • History now has a month calendar of training days • Muscle pages are cleaner, with weekly sub-bars • Your spread now has two clear views: this week and a four-week trend

Your spread got a full redesign: • One glance per muscle: your work as a bar, the goal as a notch, missing work as a dashed gap • Slices you keep skipping are called out by name — with what to feed next • Made up a neglected muscle this week? Strike celebrates it, and the win sticks • Spread status now lives right on your home screen • Tidier home screen: the app is now just "Strike"