Tonnage milestones. Every pound you lift adds up, and now the app shows you what it adds up to. Cross a milestone after a workout and you’ll get a celebration: “You’ve now lifted a Chevy Impala” — or a school bus, a blue whale, a Boeing 747, a Saturn V rocket, the Eiffel Tower, the Titanic, the Great Pyramid. Nearly 200 stages with real weights, climbing from your first workout to planet Earth, each with its own drawing. Your existing history counts from day one. Weekly and monthly recaps. The first time you open the app after a week or month closes: “Last week you lifted 124,500 lb — about as much as an M1 Abrams tank.” One tap to dismiss. Turn them off anytime from the Trophy Wall. Share your tonnage. Milestones and weekly/monthly recaps have their own posters now — the same share-to-Instagram, Facebook and Photos pipeline as workouts and trophies. Share from the pop-up, from any earned stage on the ladder, or from the new LAST WEEK and LAST MONTH cards on the TONNAGE tab. The ladder. A new TONNAGE tab on the Trophy Wall shows your lifetime total, what’s next and how far off it is, and every stage you’ve crossed with the date you crossed it. Day history. A HISTORY button on every workout day shows every session you’ve logged for it — all exercises, sets, weights and reps, newest first, as far back as you like — without starting a workout or interrupting the one you’re in. Tap any exercise for its full history. Exercise history by day. When the same exercise lives on two days — bench press on Chest Day 1 and on Chest Day Max — the history sheet now labels every session with its day and gives you a chip for each, so the two never mix. Exercises browser. A new EXERCISES button in the Home utility row opens the whole catalog: every muscle group, every equipment type, every exercise, with a page per exercise showing last done, best set, estimated 1RM, which days it appears on, and a HISTORY button. Build custom exercises from any muscle group, browse and manage your custom library, and open the superset, drop set and HIIT builders from the same place. Your level now sits above the Settings gear. Replace Exercise. Long-press any exercise in a workout day and choose Replace. QUICK PICK offers two or three exercises from the same muscle group, with the ones you’ve done before first, or open the full exercise list. The new exercise takes the old one’s exact spot — no reordering afterward. Exercise notes that find you. Leave a note on an exercise (“use the metal grip bar”) and it pops up the next time that exercise comes around, with your full note history and timestamps. Dismiss it for today or forever; turn it back on from the notes screen anytime. Day view. The exercise list header is cleaner: EXERCISES on its own line with HISTORY, DETAILS and REORDER underneath. Convert to Superset and Convert to Drop Set are in the long-press menu on the day view itself. The Edit Exercise screen has its own HISTORY button. Fixes. Trophy celebrations now play after the workout screen closes instead of behind it. Poster text is readable on light themes.

What’s New in Plate Daddy 1.991 (Build 2027) Exercise Notes with pop-up reminders. Leave yourself a note on any exercise — “use the metal grip bar, not the rubber one” — and Plate Daddy brings it back when it matters. The next time a workout lands on that exercise, an IMPORTANT NOTE card pops up with your full note history: every note you’ve ever saved for that lift, each with the date and time you wrote it, in a scrollable list under a pinned header. Tap DISMISS NOTE and it stays quiet for the rest of today’s session, then returns next workout. Tap DISMISS NOTE FOREVER and it stays gone until you turn it back on. A notes history for every lift. The NOTES button now opens a running thread instead of a single text box. Add a note, see everything you’ve written before with timestamps, and press-and-hold any note to delete it. Notes follow the exercise by name, so Cable Curls in one program shares its notes with Cable Curls in another. In a superset, every exercise on the page gets its own tab in the sheet. Pop-up switch. Dismissed a note forever and changed your mind? The notes sheet has a POP-UP WHEN THIS EXERCISE COMES UP switch to bring it back. Adding a new note turns it back on automatically. Day view badge. Exercises that carry notes show a small note icon in the day overview, so you can see at a glance which lifts have something to say. Notes sync. Your notes ride along with iCloud sync, and any notes saved in earlier versions are carried over automatically.

What's New SYNC - Workout history now syncs through iCloud with no size limit. Every workout is stored individually, so only what changed moves, and edits merge newest-first across your devices. - New SYNC NOW button and live status in Settings → iCloud sync. FIXES - Adding an exercise to a workout no longer fails silently on phones with a large training history. - Faster saves on phones with months of logged workouts.

SET CREATOR - New SET CREATOR tool on the Home screen: build supersets, drop sets and HIIT sets outside of a workout. They save straight to your libraries, ready to drop into any day. - MY CUSTOM SETS: everything you've built, by kind, one tap away — in Set Creator and in the exercise picker. - Meal Planning now sits in the tools grid as a regular tile. FIXES - Plate calculator now shows on any loaded squat, bench press or press — not just exercises named with "barbell."

What's New HIIT SETS - Build a HIIT set the same way you build supersets and drop sets: name your moves, set work and rest, rounds, round rest, a get-ready countdown, and optional warm-up and cool-down. Presets for Tabata 20/10, 30/30, 40/20, 45/15, 60/30 and EMOM. - BEGIN HIIT SET runs a full-screen timer inside your workout: spoken cues for every move, halfway, 3-2-1, rest, next up, last round and complete. Beeps when the voice is off, haptics at every transition, and notifications so a locked phone still buzzes on time. Your music is only ducked while a cue is spoken. - PAUSE, BACK, SKIP and END. Ending early keeps every finished interval and BEGIN picks up where you left off. - Round rule toggle: let the timer roll straight into the next round, or have it pause and wait for GO between rounds. - Adjust a HIIT set mid-workout: change moves, times or rounds on the fly and choose whether it's just this workout, this day going forward, or your saved set too. - A new HIIT group in the exercise picker with 40 interval moves, and a HIIT Sets library that saves every set you build. - HIIT sets export and import with the rest of your workout, and land in your library when you import a friend's program. SUPERSETS & DROP SETS - Supersets and drop sets now survive export and import — share a program and the groups, names and ladders come back intact, and are added to your libraries. - Program names carry through import. LAYOUT - Home: MY PROGRAMS, MY WORKOUTS and a new TOOLS bar each fold away under a header with a chevron. - Day view: the exercise list and REORDER stay pinned while you scroll; engine, RPE and this-month details live under an OPTIONS fold that starts closed. FIXES - Keyboard no longer bounces or collapses on the workout name field, on any keyboard. - The finalize button in the HIIT builder is reachable while the keyboard is up.

GUIDED WORKOUT BUILDER Rebuilt the generator. Typing a custom time (like 60 minutes) no longer freezes the screen. Asking for an hour of fat-burning cardio no longer returns 30 minutes of jump rope. Cardio days now build a real warm-up, main block, intervals where they fit, and a cool-down. New exercise picker, built on current training research: weekly volume per muscle, rep ranges matched to your goal, rest set per exercise instead of one rest for the whole day, and a preference for movements that load a muscle in the stretched position. A push day is now chest, shoulders and triceps instead of three chest presses. Name your program or workout yourself. Leave it blank and the app names it from your answers. A new program no longer takes over your active slot automatically. You get a summary of what was built — days, exercises, minutes per day, how it's structured — then choose ACTIVE PROGRAM or SAVED PROGRAM. CUSTOM DAYS: name each day yourself and pick exactly which muscles it trains. Training styles are multi-select. Choose straight sets, supersets and drop sets together and the day blends them — big lifts stay straight, supersets pair the accessory work, drop sets convert the last isolation move for each muscle. IMPORTING AND SHARING Imported programs keep their name. A file that names its program no longer lands as "Imported (PlateDaddy)". Supersets survive import and export. They were previously dropped on import for every file format, including files that spelled them out. Drop sets now import and export as well, ladders included. Importing a friend's workout adds their supersets and drop sets to your own libraries, so you can reuse them in your other days. New switch: "Add these sessions to history." Turn it off to import a plan you haven't done yet without it counting toward tonnage, streaks and PRs. Imported history keeps its supersets and drop sets. DROP SETS Rebuilt the builder. FINALIZE sits at the bottom of the form, the page scrolls all the way down, picking an exercise no longer throws you out of the wizard, and you can add up to 8 drops. A drop set you converted during a workout now appears in the picker. Drop sets fill in from your last session instead of recalculating from percentages. Next-workout numbers use your real history when it exists. Percentages are only the fallback. PROGRESSIVE OVERLOAD Fixed per-set targets on pyramid sessions. After 225x15, 275x10, 315x4, each set now gets its own target instead of every set copying the first. SCREENS Day page: the EXERCISES / REORDER row stays put while the list scrolls, so REORDER is reachable from the bottom of a long day. Engine, RPE and This Month fold away behind OPTIONS. The workout name sits at the top and the start circle is smaller. Home: TOOLS, MY PROGRAMS and MY WORKOUTS each collapse behind their own header bar. Program page: inactive programs scroll and collapse properly, tapping anywhere on a day card opens it, and the action buttons and completed-day markers use the standard blue. FIXES Fixed a freeze where the keyboard opened and closed over and over on the naming screens with some third-party keyboards. Converting an exercise to a drop set mid-workout no longer double-counts it in your finished-workout totals.

PROGRESSION THAT FOLLOWS YOU - Pyramid sets now progress set by set. Run 225x15, 275x10, 315x4 and each set advances on its own next week — 225x16, 275x11, 315x5 — instead of one number flattening every row. - Logging a set no longer overwrites the sets below it. Per-set targets hold on pyramids, 5/3/1 percentage ramps, rep-recovery sessions and drop-set ladders. - Go heavier or lighter than planned and the engine re-anchors to what you actually lifted. Jump from 8 reps to 30, or drop back to 8 at a heavier load — either way the next session builds from there, not from a stale baseline. - Power Matrix weight progression now carries between sessions. It was resetting every time the app saved. STREAKS YOU CAN TRUST - Streaks count only days you actually trained. Sessions logged with no reps, no weight and no distance no longer keep the counter alive. - Imported programs no longer inflate your streak. Planned future sessions were being written as completed workouts. - A streak audit in Settings shows which days counted, which didn't, and why. START FASTER - NEXT WORKOUT knows what you trained last and queues the next day in order. Tap the bar to open it, tap the play disc to launch straight into it. - Reorder exercises mid-workout. Hit shuffle in the current-exercise banner, drag the new order, save — and you land on the next unfinished lift, not the one you just walked away from. - Estimated workout time learns from you. Finish a session and the card updates to match how long it actually took. REBUILT PROGRAM AND DAY SCREENS - New program layout: one collapsible header, a featured day card showing exercises, minutes and sets at a glance, and a day selector that outlines which day is up next. - Day cards and exercise cards collapse, so a long program fits on one screen. - REORDER and ADD DAY now sit side by side under the day selector. - A day's exercises are full-width cards you scroll straight through. FIXES - Fixed a crash when reordering exercises inside a superset. - Converting an exercise to a drop set mid-workout no longer erases sets you already logged — and you can revert it with that work intact. - Long-press to delete a single drop-set stage or an entire round. - Fixed the program screen refusing to scroll, which hid the day selector and the REORDER / ADD DAY buttons behind the bottom bar. - Inactive programs now collapse their header like active ones do. - A program with no days finally shows its ADD DAY button. - Corrected button colors across the day view.

Drop Set implementation fixed and reordered.

Bug Fixes and Crash Fixes

Bug and Engine editing affecting log progressions from set to set when sets held different weight/rep cycles. Previous engine averaged weight / reps New engine treats individual sets as stand alone progression models

Bug Fixes - Todays Data Pillbox

Bug Fixes - Superset generator and formula redesign - Food Code Scanner database updated

Superset creation tools and minor bug fixes - Annual papas created

New Superset Engine drives the deployment of Supersets and Drop Sets

General Bug Fixes - Formula and progression engine reunification