Hello Nila
Menopause & midlife, decoded.
Free · In‑App Purchases
Perimenopause doesn't come with a manual. Hello Nila does.
Hello Nila is a community, research library and care toolkit for perimenopause and menopause, whether it arrived naturally, surgically, or through treatment. If you've been piecing things together from screenshots and half-Googled symptoms, or you're just starting to wonder whether what you're feeling is perimenopause, this is the place you wished you had open on your phone.
WHAT YOU GET
Research in plain language, checked and updated over time. Every article carries an evidence grade from A to D, so you know how solid it is before you act on it.
91 symptom guides, a relief finder, and a fourteen-shelf library covering movement, nutrition, sleep, supplements and treatments.
Check-ins that stay yours. Keep daily check-ins, Brain notes and movement on your device only, or let them sync to your account. Change that in Account settings.
A practitioner directory, searchable by region and modality: doctors, physiotherapists, dietitians, naturopathic doctors, therapists and acupuncturists. Only verified, approved listings appear.
A well-moderated community built for substance, where you can ask the question you've been embarrassed to ask anywhere else.
Specific support for neurodivergent people and trans and non-binary people whose experience of this stage is routinely overlooked, as a first-class part of what Hello Nila is.
Support for every path. Natural perimenopause. Surgical menopause. Menopause brought on by cancer treatment. Menopause that arrived early or unexpectedly. Hello Nila meets you where you are.
Nila, the assistant, answers from Hello Nila's research library and is straight about what it doesn't cover.
FREE AND PREMIUM
The core is free permanently, not a trial: every symptom guide, the full research library, the weekly check-in, a daily log covering today and your last 14 days, one pattern from your own check-ins, community spaces, the practitioner directory, and Nila chat up to 30 messages a month.
Hello Nila Premium adds your full tracking history and pattern calendar, your story rewritten weekly, unlimited Appointment Pack exports, unlimited Nila chat with your logs included, structured programs across all fourteen shelves, a private journal, members-only community rooms, and a +1 who gets their own Premium account free while yours is active.
WHY HELLO NILA
Newson Health puts the average wait from first perimenopause symptom to diagnosis at 4.6 years. In that gap: dismissed appointments, wrong diagnoses, symptoms written off as anxiety or stress, and a lot of people quietly convinced they're making it up. Hello Nila exists to close that gap, not by replacing your doctor, but by making sure you arrive knowing what to ask.
Nila means moon, a nod to the auntie or older sister who's been through it and tells you what no one else will.
Everyone needs a Nila. If you don't have someone like that yet, this is a start.
FOR ADULTS
Hello Nila is for adults 18 and older, and we ask you to confirm your age at sign-up.
A NOTE ON PRIVACY
Some tools stay on your device, and we store signed-in records on our servers. We don't sell health records, and employers never see individual records. Your journal is yours alone, and community posts are visible to other members. Sponsorship is disclosed on the platform, and counselling, crisis, and identity pages do not disclose it.
MEDICAL DISCLAIMER
Hello Nila is for education and peer support. It's not a substitute for medical advice, diagnosis or treatment. Always talk to your doctor or specialist about a medical condition, and before making any medical decisions.
Privacy Policy: https://hellonila.com/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Clearer privacy wording and an age confirmation at sign-up.
The developer, Ask Nila Solutions Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ask Nila Solutions Limited
- Size
- 55.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later.
- iPhone
- Languages
English and 26 more
- English, Arabic, Catalan, Czech, Danish, Dutch, Estonian, Finnish, French, Gaelic, German, Hebrew, Hungarian, Italian, Japanese, Korean, Latvian, Lithuanian, Norwegian Nynorsk, Persian, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Ukrainian
- Age Rating
18+
- 18+
- Infrequent
Mature or Suggestive Themes
Medical Treatment information
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Nila Premium - Annual $99.00
- Nila Premium - Monthly $9.99
- Copyright
- © 2026 Ask Nila Solutions Limited