TIER 1 Training App

Personalized Training Plans

Free · Designed for iPad. Not verified for macOS.

Your personalized TIER 1 training plan, workout execution, progress tracking, pain reporting, and coach check-ins—all in one secure athlete app. T1 Training is the secure training companion for athletes coached by TIER 1 Performance Nutrition. Your individualized programming is organized into a clear daily and weekly plan, helping you understand what to do and execute each session with confidence. FEATURES • View assigned training by day or week • Follow structured strength, conditioning, speed, mobility, and mixed sessions • Complete guided workouts with sets, repetitions, loads, distances, durations, effort targets, and recovery periods • Follow interval protocols and supersets in the intended order • Record workout results and perceived effort • Add approved activities to your schedule • Report pain or physical concerns to your coaching team • Respond to coach check-ins and training updates • Continue working through temporary connectivity interruptions • Securely sign in with your TIER 1 athlete account Tier 1 Training is designed for active TIER 1 athletes. An authorized athlete account is required; public registration is not available within the app. Training recommendations are provided for educational and coaching purposes and are not a substitute for professional medical advice. Consult an appropriate healthcare professional before beginning a new exercise program or if you experience pain, injury, or other health concerns.

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The developer, Bruce Jaouen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Bruce Jaouen
    Size
    2.9 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    9+
    Copyright
    © 2026 TIER 1 Performance Nutrition. All rights reserved.
  • Developer Website
  • Privacy Policy

    • More by Bruce Jaouen