GymAdapt AI: Gym Workout Coach
Adaptive Lifting Plans & Logs
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Free to start: an AI-built gym plan, unlimited workouts and a video for every lift. Pro adapts your weights from every set you log. Ask the coach to change any workout.
GymAdapt AI is the workout app that adapts to you — every set, every week, every goal.
Most trackers just store what you did. GymAdapt AI reads how you're actually lifting and adjusts in real time, then tells you why. No guessing your next weight. No stale plan you outgrow in a month.
ADAPTS WHILE YOU TRAIN
- After a set, GymAdapt AI suggests your next weight, reps, or rest — and explains it in plain English: "Up 5 to 190 — you left a couple reps in the tank."
- Grinding a set? It holds the load and eases the target before you ever hit a wall.
- You're always in control: accept, reject, undo, or lock any lift so nothing changes without your say-so.
STARTS PERSONALIZED ON DAY ONE
- Tell it your experience and bodyweight and it sets real starting weights from strength standards — not generic defaults.
- Turn the whole adaptive engine on or off anytime in Settings.
A REAL COACH, NOT A CHATBOT
- Generate a full training plan around your goal, schedule, and equipment.
- Smart exercise swaps when a machine's taken or a movement doesn't suit you.
- Ask the built-in coach about your own logged training and get grounded answers.
LOG IT YOUR WAY
- Build a workout with a fast exercise picker and video demos for every movement.
- Snap a photo of a notebook or another app and import the workout automatically.
- Supersets, tri-sets, warm-ups, RIR, and rep ranges all just work.
TOOLS THAT RESPECT THE DETAILS
- Plate calculator that knows your bar and the plates you actually own.
- Weekly periodization with built-in deload weeks — recovery by design, not by accident.
- lb/kg throughout, and it remembers your preferences.
SEE YOUR PROGRESS CLEARLY
- Strength trends per lift, muscle-balance breakdowns, and a clean history calendar.
- "You haven't trained hamstrings in 12 days" nudges that keep you honest.
SPEAKS YOUR LANGUAGE
- English, German, Spanish, French, and Brazilian Portuguese — the app, every exercise name, reminders, and the AI coach follow your phone's language automatically.
CONNECT APPLE HEALTH (OPTIONAL)
- Sync your body-weight with Apple Health, with your permission.
- Health data is used only in the app — never for ads, never sold, never shared.
TRAIN WITH YOUR CREW (OPTIONAL)
- Join crews, climb consistency leaderboards, and share your session cards.
- Sharing is always opt-in, profiles can be private, and you can block, report, or delete anytime.
Your training is yours. Workouts live on your device and sync only when you sign in. Delete your account and data whenever you want, right from Settings.
GymAdapt AI is free to try for 7 days, then available as a monthly, 6-month, or yearly subscription, or a one-time Lifetime purchase. Prices are shown in the App Store before you buy.
Stop guessing your weights. GymAdapt AI already knows — and it keeps learning.
Terms of Use: https://gymadapt.com/terms
Privacy Policy: https://gymadapt.com/privacy
What's new in GymAdapt AI
- Missed a day? Tap "Do it today" and that exact workout moves to today. The rest of your week slides back.
- Move workouts between days with two taps: tap a workout, then tap the day you want it on.
- Physical limitations: tell us about knees, back, shoulders and more, and your plan avoids moves that could aggravate them.
- More swap options, plus "easier versions" of the main lifts.
- Smarter exercise search: type it any way you like, "rope tricep pushdown" or "chest machine".
- Your workout history comes back when you sign in on a new phone.
- Faster first launch and smoother onboarding, plus bug fixes.
The developer, MICHAEL FORNAH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MICHAEL FORNAH
- Size
- 41 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Japanese, Portuguese, Spanish
- Age Rating
4+
- 4+
- This app is rated 4+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
- In-App Purchases
Yes
- Monthly $4.99
- gymadapt_pro_lifetime $79.99
- GymAdapt Yearly $24.99
- Copyright
- © 2026 GymAdapt AI