Time For Yourself
Science-Based Wellness
Free · Designed for iPad. Not verified for macOS.
Time For Yourself, LLC
Welcome to Time For Yourself, where science-based fitness, nutrition, and wellness come together to help you feel your best.
Founded by Sandy Stevens, Doctor of Clinical Nutrition, Certified Nutrition Specialist, Certified Personal Trainer, Certified Menopause Specialist, and Licensed Massage Therapist, Time For Yourself provides expert guidance to support your health at every stage of life.
With this app, you can easily view schedules, reserve your spot in small group fitness classes, purchase memberships and class packages, and stay connected to your wellness journey.
Our small group training classes combine the energy of a group setting with the attention of a personal trainer. Every workout is designed to improve strength, mobility, balance, and overall fitness while ensuring safe, effective movement.
Time For Yourself also specializes in nutrition coaching, gut health, healthy aging, and menopause support, helping clients build sustainable habits that improve energy, confidence, and long-term wellness.
Whether your goal is to move better, feel stronger, improve your health, or prioritize self-care, we're here to help you take the next step.
Because taking care of yourself isn't selfish—it's essential.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance enhancements
The developer, Sutra Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sutra Fitness, Inc.
- Size
- 127 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- ©2026 Sandy Stevens
