Unspool: CBT Thought Journal

Anxiety, Worry & Mood Tracker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Separate facts from assumptions and see what new evidence changes. Save a worry for later, take a breathing pause, or make a simple mood note. When thoughts start looping, separate what happened from what your mind added. Unspool is a CBT-informed thought journal and mood tracker with gentle self-practice tools. Use Unspool to: • Work through a thought: separate facts from assumptions, notice a possible cognitive jump, and check whether additional evidence supports your conclusion. Edit the resulting perspective and record before-and-after ratings. • Save a worry: write it down and return to it at your scheduled worry time. • Pause before acting: try 90 seconds of breathing or 5-4-3-2-1 five-senses grounding. • Record your mood: use pleasantness and energy to describe how you feel, then view your monthly mood history. • Revisit past entries: see eligible older thoughts and noted moods, save what matters, and add private comments. Recurring cognitive jumps appear when your records provide enough evidence. No account is required. Practice records stay on your device. Optional AI assistance requires your explicit permission and sends the submitted information through the Cloudflare-hosted Unspool service to Google Gemini API (paid). You can stop AI data sharing and continue local practice. Free includes up to 15 AI guide starts per UTC calendar month; Plus includes up to 150. A guide counts when its access credentials are issued, including later service failures. Local practice does not use the AI allowance. Non-AI exercises remain available without a subscription and after your AI allowance is used. Plus is offered through App Store auto-renewable subscriptions. Pricing and introductory-offer eligibility are shown before purchase. Manage or cancel your subscription in App Store settings and restore eligible purchases in the app. Unspool provides CBT-informed self-practice and educational tools. It is not a medical service, does not diagnose mental health conditions, and does not replace therapy, medical care, or emergency support. If you may harm yourself or someone else, seek immediate help from local emergency or crisis services. In the United States, call or text 988. If there is immediate danger, call 911. Privacy Policy: https://unspool-v3.doingamazing.com/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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• A simpler four-step thought exercise, with cognitive jump types and evidence that helps assess your original conclusion. • View and edit your perspective alongside before-and-after ratings in the final step. • Refreshed Puff artwork, small-screen layouts, keyboard behavior, and breathing exercises. • Interface language follows your system settings, with clearer settings and mood logging. • Updated AI allowance wording and access verification.

Version 1.2.0

The developer, Flipior LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Flipior LLC
Size
46 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and Simplified Chinese
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Flipior LLC
  • Privacy Policy

    • More by Flipior LLC

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