Capture & Cook
Food & Drink
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Capture & Cook turns any dish into a recipe you can actually cook — and keeps track of what you eat while you do.
Snap a photo of a meal, paste a link to a cooking video, or just type a dish name. You get the whole recipe: ingredients with quantities, the equipment you need, a step-by-step method, complete nutrition, and what it will cost at the grocery store.
THREE WAYS TO GET A RECIPE
• Photo — snap or upload a picture of any dish and get its recipe
• Link — paste an Instagram, YouTube, or TikTok cooking video and we turn it into a written recipe
• Search — type a dish name and choose from several different ways to make it
TRACK YOUR NUTRITION
Log any meal to your day with a single tap, then watch your totals build:
• Set a daily calorie goal and see how close you are at a glance
• A warning on any dish that would take you past that goal, before you cook it
• Daily calories, protein, carbs, and fat
• Saturated fat, fiber, sugar, and sodium as well
• Move back through previous days to see how you have been eating
• Remove anything you logged by mistake
No barcode scanning and no hunting through a database — the meal you just cooked is already there.
COOK IT — GUIDED COOKING
Step-by-step mode built for a real kitchen. Large readable steps, a progress bar, and timers that count down and alert you when a step is done, even after you set your phone down.
DON'T HAVE AN INGREDIENT?
Tap whatever you are missing and get substitutes that still produce the same dish, with amounts. If something genuinely cannot be replaced, we say so instead of guessing. And when an ingredient is easier to make than to buy, we will show you how to make it from scratch.
EVERY RECIPE INCLUDES
• Ingredients with quantities and per-item cost estimates
• The equipment you will need
• A clear step-by-step method
• Time, difficulty, and servings
• Full per-serving nutrition — calories, protein, carbs, fat, saturated fat, fiber, sugar, sodium, and cholesterol
• Estimated total grocery cost
MADE TO FIT HOW YOU EAT
• Scale any recipe from 2 to 12 servings — measurements rewritten as real kitchen fractions, never decimals
• Allergy check for nuts, dairy, eggs, gluten, shellfish, and soy, with safe swaps
• Lower-calorie swaps that keep the flavor
• Filter by vegetarian, diet-friendly, high protein, or spicy
• Sort by cheapest, quickest, lowest calories, or highest protein
IN YOUR LANGUAGE
Available in English, Spanish, French, German, Hindi, and Arabic — including recipes written in the language you choose, not just the buttons.
A COMMUNITY OF HOME COOKS
Share what you made and see what everyone else is cooking.
• Post food photos with captions
• Send a recipe straight to the people who follow you
• React, comment, and reply
• Follow other cooks, and switch between the public feed and just the people you follow
• Private accounts, follow requests, and a blocked-users list you control
• Choose whether your favorites and nutrition show on your profile
• Report anything that does not belong
YOUR KITCHEN, SAVED
• Favorites and a full cooking history
• Stats on what you have scanned and cooked, with a 7-day calorie chart
• Find grocery stores near you
• Sign in with Apple, Google, or email
Nutrition and cost figures are AI estimates based on standard reference values from USDA FoodData Central and FDA guidelines. They are general information only and are not medical or dietary advice. If you have a food allergy, always check ingredient labels yourself.
Capture & Cook LLC
What's new in 1.5
• Choose for Me: answer a few quick questions and get a full meal plan for a day, week, or month, built around your budget, diet, and allergies.
• Grocery list that writes itself: everything you need, grouped by store section, with prices and a running total. Tick items off, mark what you already have, and share it or save it as a PDF.
• Swap any meal, lock the ones you love, and get new ideas for the rest.
• Faster, smaller video uploads that look just as sharp.
• A fresh loading animation and a cleaner post composer.
The developer, KINAN OMAR TAKRITI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- KINAN OMAR TAKRITI
- Size
- 3.5 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 16.1 or later.
- iPhone
Requires iOS 16.1 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
User-Generated Content
Health or Wellness Topics
Social Media
- Copyright
- © 2026 Capture & Cook LLC