Thrive90
AI coaching, tracked daily
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
AI life coaching that builds your plan, tracks your goals, & keeps you on track. Turn the goal you keep restarting into a 90-day plan you actually finish.
You start strong on Monday and fade by Wednesday. Not because you are lazy, and not because you need more motivation. You never had a system. Thrive90 is that system.
HOW IT WORKS
Thrive90 is free to download and starts with 7 days free, full access. After that, a subscription is required to keep going. Plans start at only $9.99 a month.
What's Included:
THE COUNCIL: Speak with ten AI specialist coaches, each grounded in behavioral science across a different part of your life: mindset, health, career, money, relationships, family, growth, fun, environment, and purpose. They share one memory of you, so the right voice speaks at the right moment and you never repeat yourself. Thrive90 routes you to the right one.
YOUR 90-DAY SPRINT: Pick what matters for the next 90 days. Thrive90 turns it into goals, milestones, and weekly targets, then breaks those into Tasks that show up on the right day. No blank page. No planning session that never happens.
THE DAILY JOURNAL: This is the daily habit, and it is the engine. A morning entry sets your focus and puts the day in front of you. An evening entry closes the loop on what you actually did. Ten to fifteen minutes. It is not the work. It is what makes the work count instead of scatter, and everything the Council knows about you starts here.
THE MOMENTUM SESSION: Once a week, sit down with the numbers. Score yourself against the targets you set, see what held and what slipped, and adjust before the next week gets away from you.
THE 66-DAY BLITZ: Habits built on the timeline research supports, not 21 days. Chain your days, anchor a new habit to one you already keep, and watch the streak hold.
FOUNDATION: Before the plan comes the ground it stands on. Who You Are, your Support Circle, a Life 360 read on all ten domains, and a North Star to point at when a Tuesday gets hard.
BODY: Full strength training. Log sets, reps, weight, and RPE. Build templates, superset and circuit exercises, track personal records, run a rest timer, and see volume by muscle group over time. Cardio and treadmill included. Weigh-ins, measurements, and trend lines sit alongside it, so you can see whether the last month moved anything.
FUEL: Food logging that does not feel like data entry. Search a database, describe a meal in plain language and let the AI do the rest, save recipes with full instructions, or reuse anything you have eaten. Track macros, hydration, and fasting windows against targets built for your body.
MEDITATION: A guided practice built on one repeating loop: a piece of advice drawn from your plan, a short intro, real silence to sit in, and an outro to bring you back. One loop runs about ten minutes. Stack up to six for a longer sit. A breathing guide paces you, and your streak, session count, and total time are tracked.
CIRCLES: Private accountability groups. Compare the work, not the highlight reel. Weekly standings and a winner.
TROPHIES AND PROGRESS: Experience points, streaks, and trophies you earn for finishing, not for opening the app.
AUDIO BOOK: The full Thrive90 method, narrated, so you can take the thinking with you.
WEARABLES: Connect Oura and your sleep and readiness data feed straight into your coaching.
Every other app stops at advice. Thrive90 turns the advice into a plan you actually run. It learns who you are, builds your 90-day plan, and tracks it with you. You bring the work. It handles the plan, the next step, and the reason it matters.
Seven days free, full access, cancel in one click, with a reminder before any charge. Plans start at just $9.99 a month.
The app has a new look. Warm paper, a clearer type scale, and a
lighter feel across every screen.
- Rebuilt the interface around a warmer palette and a type system
that holds up at every size
- The app bar now floats and stays out of the way
- The launch screen matches the app instead of flashing dark first
- Fixed text that clipped, wrapped, or sat too far from its label
- Moved the coach name off the portrait in playbooks so it stays
readable
- Diagnostics now runs an evidence pass, so a root cause becomes
something you can count instead of something you assert
The developer, FBMK Companies LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Financial Info
- Location
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- FBMK Companies LLC
- Size
- 67.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Contests
Infrequent
Mature or Suggestive Themes
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- Copyright
- © FBMK Companies LLC