• Plate calculator: on barbell exercises, one tap shows which plates to load on each side, with a true-to-scale animated bar. Pick your bar and the plates your gym has. • Smarter search: finds any word in any order, ignores accents and forgives small typos – “tricep” now brings up every triceps exercise. • New machines: seated dip machine, back extension machine and high row, plus hundreds of new search names like “arm curl” and “french press”.

• Your rest timer now shows on the Lock Screen and in the Dynamic Island, so you can keep an eye on it outside the app. • 44 new exercises, including seated and lying leg curls, sumo and trap bar deadlifts, and the Pallof press. • New movement diagrams, and search now finds common nicknames like “OHP” and “RDL”. • The muscle map now shows your hip flexors, with more detailed leg muscles.

• Meet Rex — a training buddy with tiny arms, waiting for you on empty screens. • New to Rackr? A quick tour shows you around, plus tips on your first workout. • Swipe left and right to move between tabs.

• Rename a workout — while training, on the summary, or later from your history. • Fixed: a challenge's wrap-up could show up more than once.

• Challenges: start your own challenge with Rackr+ — most workouts or most volume, an optional goal and a badge — and invite friends, who join for free. Reach the goal first to win; everyone gets a wrap-up when it's over. • Earned challenge badges now show on profiles. • Rackr+ coach: a target for each exercise's top set, worked out from your own past sessions. • See the volume of every exercise in your workout summary and history. • A clearer "Muscles trained" chart and a calmer friends feed, grouped by day. • Fairer weekly ranking: back-to-back entries no longer count toward the crown.

• Friends feed: your friends' workouts from the last 7 days on the Friends screen — tap one to see every exercise, sets and best set, with PRs marked. • Supersets: link exercises to do them back to back; the rest timer waits for the last one, and the grouping stays in your history. • Live PRs: a set that beats your record lights up the moment you tick it off. • Finishing with sets left open now asks first. • The rest timer can be switched off in Settings. • New yearly Rackr+ plan — save over paying monthly.

• Never lose a workout: if the app closes mid-session, Rackr brings you right back where you left off so you can finish it later. • Weight now comes before reps when logging sets. • New exercise: Pendulum Squat, with how-to steps.

Your workout stats are now free for everyone. • Every finished workout shows its muscle-group breakdown and how it stacks up against your last session — no subscription needed. • New in Rackr+: a muscle map for each workout, showing on a body figure exactly which muscles you hit and how hard. • Rackr+ also adds your volume trend across recent sessions, and every exercise's top set compared to the last time you did it. • The finish screen and workout details are now fully translated. • Fixed: kudos and friend requests sent their notification twice.

Compete with your friends The week is now a contest: a live leaderboard among your friends, and whoever logs the most workouts takes the crown when the week closes. Crowns are collectible — they stack up on your profile. Friends, improved Finding people, following their sessions and cheering them on is faster and clearer than before. Never miss the moment Get notified when someone sends you a friend request, gives your workout kudos, or when the crown lands on your profile at the end of the week. You can switch notifications off in Settings anytime.

Training plans Pick a ready-made split — Push/Pull/Legs, Upper/Lower, StrongLifts 5×5 — or build your own from your routines with Rackr+. Rackr keeps track of which workout is next and starts it in one tap, and you can always pick a different day or routine instead. New exercise Weighted Pull-up is now in the catalog. The regular Pull-up is logged by reps alone, so there's no weight field to work around. Smoother rest timer The rest countdown now fades in under the set you just finished instead of making the screen jump. Help & Support Send a feature idea or report a bug straight from Settings, where you'll also find the privacy policy and terms. Polish A refreshed weekly stats card, a new page in the welcome tour, and fewer interruptions on your first day with a new account.