Fitbit and Pixel Watch now work with VitaOS, including Smart Wake. Switch between Apple Watch and Fitbit any day in Devices. • No watch? Home now estimates your Energy from your phone, with your sleep, training and food under it. • Sign in with Apple. • Turn on location from Home and VitaOS spots the gym, a meal out or drinks, then asks one question so they count. • Cook mode in smaller, one-action steps. • Session pages: effort, heart rate, zones and the photos you took. • Body age on Health: tap your fitness age to see what your sleep, activity and fitness are each worth in years. • Tap any of the last 10 days on your streak to see that day. • Meal plans that fit your goal better, Swap meal is back, and Supplements have their own home. • A Recent activity widget, and watch widgets that stay up to date. • Smarter notifications: fewer, better timed, never at night. • Fixes for forgot password, larger text sizes and calories burned first thing in the morning.

• Fewer, smarter notifications. Each one now opens the page that explains it, with what to do next. • Heart alerts from your Apple Watch, explained in plain words, with when to see your GP. • Promo codes: have a code? Enter it on the plans screen or in Your plan. Your free trial stays free. • Your watch alarm now rings once each morning, not again when you open the app. • A wind-down reminder 45 minutes before bed. • Fixes and improvements.

Your Energy score, weekly training plan and meals, rebuilt around your sleep every morning. Plus fixes and speed improvements.

Wake-up reminders now stop as soon as you tap I'm awake, the evening check-in no longer arrives after midnight, and small fixes to setup.

Better ad attribution and fixes.

Sleep is tidier: the "Didn't wear your watch?" button is gone, and any night it removed by mistake is back. Plus fixes and improvements.

Smarter Smart Wake: it can now wake you at any point in your window, and a single noise no longer sets it off. Your iPhone and Apple Watch now stay in step even with the app closed: Sleep now, I'm awake, stopping the alarm, and meals ticked on the watch all show straight away. Plus fixes and improvements.

New Right now widget: it moves with your day. Breakfast with Cook now when you wake, each meal and session in turn, then Sleep now an hour before bed. Plus fixes and improvements.

VitaOS 2.0 is a complete redesign for iPhone and Apple Watch. • Energy: a daily score from your sleep and heart that tells you whether to push or recover. • Train: a weekly plan that adapts to your recovery, plus Form Coach, which checks your form through the camera and coaches you out loud. It runs entirely on your phone. • Meals: a weekly meal plan with one-tap swaps. Ask Vita for anything else. • Sleep: last night in full, tonight's bedtime, and what to change. • Health: heart rate zones, HRV, resting heart rate and trends, set to you. • Body scan: track your shape over time. Photos never leave your phone. • Apple Watch: your day and your workouts on your wrist. • Send feedback or report a problem from Settings.

New in 1.2 • Tap your Readiness score on Today to see why it is where it is: what is helping, what is holding it back, and what to do about it today. • Log a snack has a cleaner sheet, and VitaOS asks with a simple Allow before anything is sent to AI. • Fixed: the Sleep now button was squeezed on its sheet. • Fixed: tapping between the ingredients on a recipe said "Not available yet".

New in 1.1 • Sleep on your Lock Screen: while VitaOS listens overnight, the time asleep, your alarm and I'm awake sit on the Lock Screen and in the Dynamic Island. • Sleep sounds: hear the snoring, talking and coughing your iPhone picked up overnight, in order, clip by clip. • Sleep talk, written down: turn it on and what you say in your sleep is transcribed on your iPhone. • Ask Vita about anything in your account, your sleep, HRV, weight or lifts, or what a number means. Vita asks your permission before sending anything to its AI. • Training: change the weight between sets, tick off single exercises, starting weights matched to your strength, your best real set, and a 1 to 10 effort scale that sets next time's weights. • Cooking: every step in full, a Start button so the timer waits while you gather ingredients, a step back, and tidier ingredient lists. Step timer notifications are now opt-in. • Heart rate on Today, hour by hour, from lowest to highest. • Start a workout on your Apple Watch from your iPhone and tick sets on either one. • A cleaner, simpler design across the app, and lots of fixes.