STOP: Quit Porn Addiction
Break Urges. Rebuild Focus.
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Break the cycle without shame. Track your porn-free streak, manage urges in the moment, learn from setbacks, and build healthier habits one day at a time.
Quit porn and take back control of your time, focus, and habits with STOP.
Whether you describe it as porn addiction, compulsive pornography use, or simply a habit you want to leave behind, STOP gives you a simple daily system to move forward without shame. Use a porn-free streak tracker, practical urge-control tools, trigger and setback logging, and daily check-ins to build consistency one day at a time.
TRACK YOUR PORN-FREE STREAK
See your current streak, total progress, and key milestones in one place. Each porn-free day becomes visible progress you can build on.
MANAGE URGES IN THE MOMENT
When a craving appears, open STOP and use quick urge-control tools to pause, reset, and make a deliberate choice. Create space between the urge and your response.
UNDERSTAND YOUR TRIGGERS
Log urges, triggers, and setbacks to recognize patterns over time. Learn which situations, emotions, and routines tend to come before a relapse so you can prepare for them.
RESTART WITHOUT SHAME
A setback does not erase the progress you have made. Record what happened, reset your streak, learn from the pattern, and return to your goal.
BUILD HEALTHIER DAILY HABITS
Use daily check-ins and simple actions to stay accountable, strengthen discipline, and replace automatic behavior with healthier routines.
FOLLOW YOUR PROGRESS
Review your streak, milestones, and activity to see how far you have come. Focus on consistency instead of perfection and make the next choice count.
STOP CAN HELP YOU:
• Quit porn one day at a time
• Track porn-free days and streaks
• Manage urges and cravings
• Identify triggers and relapse patterns
• Build healthier habits and routines
• Strengthen focus, discipline, and self-control
• Stay motivated after a setback
WHO STOP IS FOR
STOP is designed for people who want to quit porn, reduce compulsive pornography use, or regain control of unwanted habits. Whether this is your first day or another restart, you can begin from where you are.
START WITH TODAY
You do not need a perfect streak to make progress. Start with one deliberate choice, one check-in, and one porn-free day.
IMPORTANT
STOP provides self-help and educational tools. It does not provide medical advice, diagnosis, or treatment. If pornography use is causing serious distress or interfering with daily life, consider speaking with a qualified healthcare professional.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Alex Osborne, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alex Osborne
- Size
- 4.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- STOP Plus Monthly $9.99
- STOP Plus Annual $59.99
- Copyright
- © 2026 Alex Osborne