Observe – Meditation

Three-phase meditation app

Only for Watch

Free

Apple Watch

Three quiet phases. Vibration indicates when to focus on breath, body, and gratitude — so you can keep your eyes closed and simply observe. Observe to detach. Observe is a meditation timer for Apple Watch, built for practice with your eyes closed. Meditate through 3 phases: focus on your breath, your body, and lastly express gratitude. Your watch will vibrate to indicate each phase, so you can mediatate without looking at the screen. HOW IT WORKS Choose a session length — 5, 10, 15, or 20 minutes, or set a custom duration. Your practice unfolds in three phases: • Breath — Rest attention on the breath as it is. When the mind wanders, notice it and gently return. • Body — Move attention through the body. Notice sensations without judgment. • Gratitude — Close with a quiet wish of goodwill toward yourself or others. One vibration starts Breath. Two start Body. Three start Gratitude. A last vibration signals that it's done. FEATURES • Preset and custom session lengths • Clear phase breakdown before you begin • Pause and resume mid-session • Smart Stack widget showing your current phase and countdown • Local activity graph of your practice over time • Designed for the wrist — no phone required during a session This app is inspired by Vipassana meditation. It does not teach or represent “Vipassana Meditation as Taught by S.N. Goenka” and is not affiliated with any Vipassana centers or organizations. For formal instruction, visit dhamma.org.

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The developer, JOAO MANUEL A ARAUJO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    JOAO MANUEL A ARAUJO
    Size
    1.9 MB
    Category
    Lifestyle
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • Apple Watch
      Requires watchOS 26.0 or later.
    Languages
    English
    Age Rating
    4+
    Copyright
    © João Araújo
  • Privacy Policy

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