Apple Watch: the timer now keeps perfect time with your wrist down and in Always On, with no more frozen or jumping seconds. Cues land right on the beat, and the watch app does a tenth of the background work, so it stays awake through long workouts.

Apple Watch, fixed: the timer keeps running while your wrist is down, so every beep, voice line and tap lands, and raising your wrist brings the timer straight back. Each workout is saved to Apple Health (asked once; a Track workouts switch lives under Health). Firmer wrist cues: a double knock on GO, a tap for each of 3, 2, 1, a knock and a rise on every round, three knocks for the last round. New Sound check row under Voice: hear a beep and a line, and see the output and volume the watch will use. The clock is now exact to the millisecond over long workouts, on phone and watch.

Wharf WOD 2.1 sounds like a real gym clock. Every workout counts you in the way the clock on the box wall does: three low beeps in the last three seconds, then a high beep on every start, round, rest and finish, with your coach's call right on it. Every voice is evened out so the calls cut through the music, Beeps only gives you just the clock, and Major is now your Drill Sergeant. In Settings you can tell us how Wharf WOD is working for you. Also new since the last update, a fresh look and faster setup: a new Wharf WOD logo and icon, and every workout has its own colour: For Time orange, EMOM pink, AMRAP blue, Tabata green. Set a timer by turning the stopwatch bezel for AMRAP and For Time, or scrolling the wheels for EMOM and Tabata, then hit the big START bar. Home draws each workout's shape so you see what you'll start, and on iPad your last workout leads. While you work, the clock is huge and steady, rest is pink, and the bar fills round by round. Pause, Finish and Stop live in one place at the bottom, and you can scroll the count to fix your AMRAP rounds. On Apple Watch: the same colours, timelines and gym-clock beeps, every timer remembers your setup as you change it, and a new Beeps only voice.

A bigger clock you can read from across the gym: no leading zero, your round or score in big type right under it, and nothing small to squint at. One big Pause while you work; Stop sits beside Resume and needs a hold. Tabata names the next phase as it comes, a paused Tabata shows the right time, and hitting a For Time cap is no longer called a finish. Fix your AMRAP rounds on the end screen. Home shows your last workout per mode, Silent is now a voice, and you can rate the app from Settings. On Apple Watch: the same big clock and colours, AMRAP round counting, FINISH for For Time, honest end screens, and every timer opens on your last workout.

Cleaner setup screens: every number shows once, right beside its - and + buttons, in bigger type. Wharf WOD now remembers your last workout in each mode, so most days you just hit START. AMRAP and For Time caps move in whole minutes, the live clock now fills the width so you can read it from across the gym, and Tabata's Reset to classic now resets every value.

Rebuilt on the latest Flutter for smoother timing and better support for newer phones. If Wharf WOD has earned a spot in your gym bag, you may now get the odd nudge to rate it (only after a few finished workouts, and never mid-set).

Offline fix: the timer no longer crashes when opened with no signal. Fonts now ship inside the app, so basement gyms, airplane mode and dead zones are all fair game.

Bug fixes and performance improvements.