The screen no longer dims during a breathing session (5-minute sessions were going dark part-way). Fixed a case where a tag set on Apple Watch could flip back on its own. Fixed “Normalize to 100%” leaving the weights at 105%, which made Apply impossible to press. Steps, breathing rate and deep sleep from Apple Watch now appear as automatic tags in the correlation report (Pro). Your score is calculated exactly as before. The calendar has a year view, and both month and year now show the average and the days per band. You can set where the score bands (strain / middle / calm) change. Score values do not change. Two new Apple Watch complications: a 7-day trend and a one-tap check-in. The comparison table now lists the monthly & yearly summary and the weekly history. Past weeks in the weekly history no longer say “this week”. Deleting a tag or a check-in now asks first (it used to happen on the tap). Fixed mistranslations in Russian, Ukrainian, Vietnamese and Malay. The PDF report headings are no longer in English only.

A big readability pass. Text on light fills — calendar dates, change badges — was too faint to read; all of it has been reworked. New: monthly and yearly summary (Pro). Averages by month and year, with the calm / mixed / strained mix. New: weekly history (Pro). Past weeks with their average and what was moving your score. Apple Watch can now run a breathing session on its own, and you can tag the day right from your wrist. Closing a half-written check-in now asks before discarding it (it used to vanish silently). Custom tags can be renamed. Restoring a backup now keeps the calibration state.

Calendar view: tap any past day to fix its tags or check-in after the fact. Tag correlations (Pro): compare your average on days with a tag against days without, across your whole history. Backup and restore: move everything to a new device with a single file. Check-ins can now hold a short note, and you can browse them in a history list. Check in straight from Control Center or a Shortcut. Connect Apple Health at any time from Settings. The trend tab now shows a period summary: average, highest and lowest day, and days per band. Also fixed: chart accessibility, large text sizes, and the weekly notification day.