Anxiety Tracker - CalmLog

Mood Journal & Panic Support

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Anxiety Tracker - CalmLog is a private place to check in, find calm support, and learn what seems to help when anxiety or stress feels loud. Record your intensity in seconds, add details only when you want to, and reflect without judgment. PRIVATE BY DESIGN Your entries stay on your device. No account is required. There are no ads, analytics SDKs, developer-operated servers, or iCloud sync. Export your information when you choose, protect private entries with device authentication, or delete all app data from Settings. FREE EVERYDAY SUPPORT • Quick private check-ins with optional triggers, body sensations, emotions, and notes • Unlimited raw check-in history, seven-day summaries, weekly rhythm, and a basic observation • Custom triggers, favorites, and recent practices • Worry journal with scheduled check-backs • Eight offline practices: longer-exhale, equal, box, and 4-7-8 breathing; 5-4-3-2-1 grounding; orienting; tension release; and thought unhooking • Immediate Calm Now support and region-appropriate crisis resources • Custom reminders, Apple voice guidance, gentle haptics, export, deletion, light and dark themes, and optional device protection PREMIUM, WHEN YOU WANT TO GO DEEPER • 30- and 90-day comparisons • Deeper trigger, time-of-day, weekday, and practice-outcome associations • Complete weekly reviews with a personalized next step • A personalized Calm Plan that evolves from the outcomes you choose to record • Clear explanations of how much data supports each pattern Premium subscriptions are optional. Every immediate-relief practice, private check-ins, raw history, progress, export, and emergency support remain available without a subscription. CALM GUIDANCE, ON DEVICE Choose a soft female or male Apple voice for supported breathing and grounding cues. The app prefers a higher-quality Apple voice when one is installed and falls back gracefully to an available system voice. No external narration service is used. BUILT FOR REFLECTION, NOT JUDGMENT Patterns are associations from the information you enter—not diagnoses, predictions, or proof of cause. Anxiety Tracker supports self-reflection and grounding; it does not provide medical treatment or replace qualified professional or emergency care. Privacy Policy: https://sunnysaas.github.io/anxiety-tracker/ Support: https://sunnysaas.github.io/anxiety-tracker/support.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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CalmLog is now easier to navigate and includes Spanish interface support for Spain and Mexico. NEW • A focused four-tab layout: Today, Calm, Insights and Settings. • A dedicated Calm space for immediate Calm Now support, guided breathing and grounding, prepared moments, personal anchors and your Calm Plan. • Spanish interface support for Spain and Mexico. IMPROVED • Faster quick check-ins and a clearer view of what to do next. • A unified timeline makes recorded check-ins, worries and calming sessions easier to review and manage. • Better accessibility and layout behavior across text sizes, light mode and dark mode. Your entries continue to stay private on your device. No account is required.

Version 1.3

The developer, Musku Akshay Reddy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • Dark Interface

      • Sufficient Contrast

    Information

    Seller
    Musku Akshay Reddy
    Size
    5.2 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and Spanish
    Age Rating
    9+
    In-App Purchases
    Yes
    • Premium Monthly $3.99
    • Premium Yearly $24.99
    • Premium Weekly $1.99
    • Learn More
    Copyright
    © 2026 Akshay
  • Privacy Policy

    • More by Musku Akshay Reddy

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