• Your next 12 weeks start from your last 12. When a program ends, Max and Mei review every goal: raise what you hit, hold what was close, ease what kept slipping. Keep any old number if you like, and undo the restart the same day. • Goals can now be a range, like holding your weight within 2 lb. • Mei takes a weekly look at your meals. Once you've logged 4 days, she suggests what to keep, one thing to try, and one simple swap. • Today's workout card shows your first moves with sets and reps, and Start workout opens the guided session directly. • Ask Max to change your plan right from Today or Plan. Your message is started for you. • Metric units: switch to kg and cm in Settings. • Onboarding reads your normal week from Apple Health and asks where you train, so your first plan builds around what you already do. • Fixed: starting a new program repeated the last one's plans and showed the old starting weight. • Fixed a crash in the Fuel weekly view and a freeze on the program recap.

**What’s New (1.5):** • Max and Mei now notice more, and say so. Good news gets a message: weight trending down, an inch off your waist, Fuel weeks kept, a lab marker back in range, and your Zone 2 target going up. • When things slip, the coach reaches out kindly: a welcome back after a quiet stretch, a note when a week runs under your usual, and a clean slate when this week can't be kept. Never guilt, always one small next step. • Max adjusts to what you tell him. Sessions that keep feeling hard or easy, a day that keeps getting squeezed, or workouts you keep shortening each get one suggestion for next week. Say "Try it" or "Not now". • If your weight is trending up and losing weight is your goal, Mei suggests one simple swap for a meal you eat often. • Tap "Not now" often and the coaches back off. Turning down Reaching out does the same. • A forgotten workout you confirm now earns its full Zone 2 minutes. • Plans keep generating after you leave the app, and a dropped connection no longer loses a finished plan. • Bug fixes and reliability improvements.

What's New (1.45): • Forgot to start a workout? When your Apple Watch picked up real activity but no workout was recorded, Today asks what it was. One tap saves it to Apple Health and counts it, or choose "Not a workout". You can undo any answer until midnight. • Meal ideas are now sized for that meal, not your whole day's protein, and the last few ideas use foods you haven't been eating so the list doesn't repeat. • Asking Max in chat to change today's workout now changes it. Asking again for the same day replaces your earlier request instead of piling up. • A workout you delete from Apple Health today stops counting toward your rings. • Bug fixes and reliability improvements.

**What’s New (1.3):** • Streaks now count weeks, not days. Close your Move ring on 5 days of your program week to keep the week — rest days count. Same for Fuel with protein and fiber. Both streaks sit under your rings, with this week's days and what's left. • When a week is on the line, Today tells you what keeps it and by when. A finished day never changes, so your streak won't shift on its own. • Pick a time for today's workout — morning, lunch, after work or evening — and Zerith reminds you before it, then checks in if it didn't happen. • Short on time? Make today's workout 10, 15, 20 or 30 minutes and see what's kept before you commit. Finishing the shorter version still counts in full. • Tell Max how much time you have on a weekday and he'll build your week to fit. Change it any time in Settings → Your time. • Stopped a guided workout partway? Once you've finished the main work, you can count what you did. • Logging a meal is faster: the text box comes first, your usual meals sit right under it, and you can just say what you ate. • Clearer choices when a workout doesn't match today's plan. • Bug fixes and reliability improvements.

• Max and Mei now keep track of the day across a conversation. Something you said "today" on Sunday stays Sunday, so a plan change you ask for on Tuesday lands on Tuesday. • Once you've done today's workout, Max no longer offers to swap in a smaller one. • Bug fixes and reliability improvements.

Zerith 1.1 is our biggest update yet. • Your labs, explained. Import a panel and your coach writes back what it says in plain language, what's already fine, a few habits worth changing, and questions to bring to your doctor. • Glucose, if you wear a sensor. See last night's read and how your meals land — observational, never alarming. • Change a session in two taps. Move, shorten, swap, or rest any session, see what it costs, and undo it. • Send today's workout to your Apple Watch. • Four tabs: Today, Plan, Coach, Progress. Labs now live in Progress. • Choose how often Max and Mei reach out. • Mei now estimates carbs and fat, and your usual meals log in two taps. • Asking Max to change your plan is faster and more reliable. • Dozens of fixes across workouts, meals, streaks, and notifications.