New in this version: • The app now genuinely speaks English. Previously the buttons were translated but the content was not: the tips, the explanation behind every metric, the coach and the insights all stayed Dutch. Over a thousand texts have now been translated. • Siri. Ask for today's reading, how you are doing, or what matters now — without opening the app. • A Control Center button with today's steps, where the fill of the button shows your progress towards your goal. iOS 18 and later. • The widgets now know when they matter. In the Smart Stack, VitalTiles comes forward when you are close to your goal and the day is running out, in the morning for your sleep figures, and at the top when there is a health signal. • Workouts. If you cycle, swim or lift, you saw little of it: that effort was hidden inside exercise minutes. One card under movement adds up this week's workouts by type, with the WHO's 150 minutes a week as a reference point. • Wheelchair. If you use a wheelchair, VitalTiles now counts pushes and wheelchair distance instead of steps — just as Health does. Previously it showed zero steps every day. Goal advice is deliberately withheld there: the research behind it is about steps, and no such figures exist for pushes. • The doctor's report can now run from your previous appointment instead of over a round month or three. That is usually exactly the window a doctor asks about. Improved: • The Home Screen widget could stay empty. It now cuts off the fetch itself and falls back to the last known reading. That reading was also being wiped by a failed attempt — that is fixed too. • The tile now stays filled. If Health has nothing for today yet — just after midnight, or when the fetch fails — the last figures remain, labelled "yesterday" or with the date. Previously you got a dash. • The app could wrongly assume it had already asked for Health access, and then never ask again. This could happen after restoring from a backup: the app would not even appear under apps in Health, and everything stayed empty. It now asks Health itself. • The widget and the iMessage app asked for Health access with the wrong reason — they mentioned the watch face while they read for your Home Screen and for Messages. • The widgets on your Home Screen belong to Plus. That was already the case, but it was stated nowhere — the app even promised the opposite. It is now in the right places. If a newer version is waiting, a locked tile says so first: sometimes updating is the fix, not a subscription.

New in this version: • The app now genuinely speaks English. Previously the buttons were translated but the content was not: the tips, the explanation behind every metric, the coach and the insights all stayed Dutch. Over a thousand texts have now been translated. • Siri. Ask for today's reading, how you are doing, or what matters now — without opening the app. • A Control Center button with today's steps, where the fill of the button shows your progress towards your goal. iOS 18 and later. • The widgets now know when they matter. In the Smart Stack, VitalTiles comes forward when you are close to your goal and the day is running out, in the morning for your sleep figures, and at the top when there is a health signal. • Workouts. If you cycle, swim or lift, you saw little of it: that effort was hidden inside exercise minutes. One card under movement adds up this week's workouts by type, with the WHO's 150 minutes a week as a reference point. • Wheelchair. If you use a wheelchair, VitalTiles now counts pushes and wheelchair distance instead of steps — just as Health does. Previously it showed zero steps every day. Goal advice is deliberately withheld there: the research behind it is about steps, and no such figures exist for pushes. • The doctor's report can now run from your previous appointment instead of over a round month or three. That is usually exactly the window a doctor asks about. Improved: • The Home Screen widget could stay empty. It now cuts off the fetch itself and falls back to the last known reading instead of showing nothing. • The widget and the iMessage app asked for Health access with the wrong reason — they mentioned the watch face while they read for your Home Screen and for Messages.

• Movement, sleep and heart together in one widget, with a chart showing how they run through your week. • Page back through days: see your steps, sleep and heart figures from an earlier day. • The white panel that slid up when switching tabs is gone. • The widget sometimes stayed empty or lagged behind. It now fetches faster and refreshes as soon as new data arrives. • Measurements your device cannot provide now explain why — for example that an Apple Watch is required. • The circular complication shows which measurement you are seeing, and all widget sizes are available. • If your phone differs from your watch, the app explains why. • New "On your watch" tab: what you can add and how to set it up. • Share with friends, and one subscription covers your whole family through Family Sharing.

• The circular complication now shows which measurement you're looking at, without shrinking the number. • All widget sizes are now available. Some sizes used to be greyed out. • The small (2x2) widget now shows your total, your goal, the week's chart and two key figures, instead of just a ring.

• The white panel that slid up when switching tabs is gone. It turned out to be the Health permission sheet, which the app was invoking far too often. • Page back through days: see your steps, sleep and heart figures from an earlier day. • Measurements your device can't provide now explain why — for example that an Apple Watch is required. • The circular complication is easier to read: just the ring and your value, with no icon taking up space. • New "On your watch" tab: what you can add, what it means and how to set it up. • Your energy score is recalibrated: 75 means an ordinary day. Tap any component for an explanation. • Insights now sit with the measurement itself, alongside the trend over recent weeks. • The app now tells you when a new version is available. • Share with friends, and one subscription covers your whole family through Family Sharing.

This update is about clarity. • Switching tabs is smooth again. The white panel that slid up on every switch is gone. • Returning to a tab now puts you back on the tab itself, not on a screen you had navigated into. • Your energy score is recalibrated: 75 now means an ordinary day, so the number matches how you feel. Tap any component to see what it is, why it counts and what to do about it. • The circular complication is easier to read on a standard watch: the ring shows your progress and the goal sits at the end of the arc. • Tapping a complication now opens the matching screen. The energy complication didn't do this before. • Insights now live where you look for them: with the measurement itself, alongside the trend over recent weeks. • New "On your watch" tab: what you can add, what it means and how to set it up. • One subscription now covers your whole family through Family Sharing.

New in this version: • Your personal battery. A single number from 0 to 100 showing how you are doing, where 50 is your own average. It always says why — which component weighs heaviest — and what you can do about it today. On your phone, your watch, and as a complication. • Three more metrics: exercise minutes and active energy (which capture the cycling, swimming and strength training that steps miss), and your sleeping heart rate. • Home screen widgets now follow your chosen focus: movement shows steps, sleep shows your night, heart shows your resting heart rate. With a weekly chart and key figures. • An iMessage app to share your steps in Messages. • Three new insights, including recovery and your day, REM sleep and recovery, and walking pace and your heart. Now 21 associations. • Settings reorganised: a page per topic, with an explanation above the controls. Improved: • Your step goal now follows the most recent meta-analysis (Lancet Public Health, 2025), which puts the inflection point at 7,000 steps. And it no longer stretches endlessly: it targets the next evidence-based milestone above what you currently walk, and once you are in the band, holding steady is the advice. • Much more explanation around HRV: why the absolute value says little, what pushes it down and what brings it up. • The circular complication shows your full step count with your goal below.

New in this version: • A dashboard with four topics — walking, sleep, heart and environment — that you can drill into for the measurements behind them. • Home screen widgets in three sizes. Press and hold the app icon to switch between icon and tile. • Quick actions on the app icon for your step goal, your insights and the doctor's report. • Notifications you can switch on or off per type: health signals, movement reminders, daylight and sleep. Plus reminders at a fixed time — your daily goal, your streak, and a nudge to wind down before bed. • Four new insights, including deep sleep and recovery, daylight and deep sleep, and what a short night does to your walking pace. • Three more metrics: environmental sound, UV index and falls. • The circular complication now shows your full step count with your goal below. Improved: • Your step goal is personal from the start. Previously it showed 10,000 until you accepted the advice — a number from a 1965 advertising campaign, not from research. The app now works out a goal from your age and what you currently walk. • The doctor's report is readable on your phone; it used to run off the screen. • Notifications now stop as intended once your trial or subscription ends.