Intermittent Fasting - CFast
Easy Fast Tracker, Lose Weight
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Start your intermittent fasting journey with 30+ custom plans, real-time tracking, water loggers & personalized insights.
Track your intermittent fasting effortlessly. Whether you are a beginner or an experienced faster, CFast gives you the tools, plans, and insights you need to reach your health goals safely and sustainably.
KEY FEATURES YOU’LL LOVE
• 30+ Fasting Plans: Choose from beginner-friendly ratios to advanced schedules.
• Real-Time Tracker & Timeline: Monitor your current fast stage and body progress at a glance.
• Water & Weight Loggers: Keep track of your daily hydration and weight milestones.
• Smart Tips & Insights: Stay motivated with actionable guidance during your fasting windows.
• Achievement Badges: Celebrate your streaks and build long-lasting habits.
• Clean & Simple UI: Start or end a fast with a single tap.
SUPPORT FOR ALL FASTING PROTOCOLS
• Daily Ratios: 12:12, 14:10, 16:8, 18:6, 20:4, and 23:1 (OMAD)
• Extended Fasts: 24 to 48-hour tracking options
• Weekly Schedules: 5:2 and 4:3 custom schedules
CFAST PREMIUM
Unlock the full potential of your health journey with CFast Premium:
• Access to all 30+ daily and weekly fasting plans
• Full recipe library tailored for post-fast nutrition
• Exclusive fasting challenges and advanced insights
WHAT IS INTERMITTENT FASTING?
Intermittent fasting is an eating pattern alternating between periods of eating and fasting. Rather than restricting what you eat, it focuses on when you eat—helping promote metabolic health, fat burning, and energy balance.
DISCLAIMER
CFast is intended for general wellness and informational purposes only and does not provide medical advice or diagnosis. Always consult a healthcare professional before starting an extended fast (over 24 hours) or if you have underlying medical conditions.
Privacy Policy: https://cfastapp.co.in/privacy-policy/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Bug fixes and performance improvement
The developer, Jitender Kumar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jitender Kumar
- Size
- 36.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 27 more
- English, Arabic, Czech, Danish, Dutch, Filipino, Finnish, French, German, Hebrew, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Subscription $8.99
- 3 Month Subscription $4.99
- Buy Monthly Subscription $1.99
- Copyright
- © 2026 CFast App