On a wide screen, like an iPhone Duo open flat or a phone on its side, the welcome screen now sits side by side, so nothing hides behind the button.

A fresh new icon: a speech bubble holding a check, the calm "yes, you did" answer to the question in the app's name.

New with Plus: a weekly summary you can share with your therapist. On Your history, tap Weekly summary to share and pick a week. You'll see a plain summary of it: how many urges to re-check you resisted and how many you checked anyway, day by day, with your pause lengths and how your before and after ratings moved. Tap Share PDF to send it as a one-page PDF. It's made on your phone, and it only leaves when you share it.

When you come back to a routine you already confirmed, the pause now grows with you: 20 seconds, then 45, then 90, as letting it be gets easier. If you look anyway, the next one is shorter. You can always look whenever you choose. You can rate the urge from 1 to 10 when a pause starts and again when it ends, one tap each, or skip it. Plus now shows your history week by week: the urges you let pass, the times you looked again, your trend, and your before-and-after ratings. New, and free: a widget for your Home Screen and Lock Screen. See what you already confirmed at a glance. A confirmed routine opens with the pause first.

A cleaner first screen. Before you have added a routine, the welcome screen now fills the whole display on iPhone and iPad, instead of sitting in a band in the middle.

Your full history is here. Plus now shows every urge you've resisted, week by week, along with the day you reached each milestone. If you're having a hard time, Settings now has a quick way to call or text 988. Wait, Did I? also works better with VoiceOver: your routines, each checklist item and the pause countdown are now read clearly.

Unlocking Plus is more dependable. If the price is slow to arrive you now see a spinner rather than a button that does nothing, and if something goes wrong there is a clear message and a Try again, with Restore always available. The urge delay screen scrolls, so its buttons stay reachable on every size, including iPad. You can now rate Wait, Did I? from Settings, and the app will occasionally ask once you have built up a real run of resisted urges. Never during a pause, and never after checking anyway. Typing is quicker the first time you tap into a field.