Auto weight prefill: your plan's weights are now filled in when you start a workout. If the plan sets no weight, your last logged weight for that exercise is used. Adjust anytime. Live heart rate: wear your Apple Watch and your heart rate streams to the screen during training. The finish summary now shows average heart rate and calories burned. Library expanded to 153 exercises: 45 new movements — T-bar rows, two-dumbbell rows, weighted pull-ups, trap bar deadlifts and more across back, legs, shoulders, chest, arms and core — all with demo videos and coaching tips. Richer AI plans: the AI exercise pool grew too, so generated plans offer more variety for back and leg days.

Fixes & improvements: - Fixed training profile disappearing from the Me tab after AI plan generation - Fixed plans not opening or editable from the plan list - Delete exercises with a simple swipe in the plan editor - New Today card on Home — tap to jump straight into today's workout - AI plan generation is now dramatically faster - Updated App Store previews

A bigger, sharper IronForge: [Exercise Videos] All 108 curated moves now include demo videos and coach tips, bundled for offline viewing [Category Browsing] Browse by equipment or muscle group to find the right move fast [Multiple Plans] Create and manage several plans, fully editable by hand: days, exercises, sets, reps, weights, order [Smoother Start] Today's plan pins to the top of Home - one tap to lift; Start Forging is the single entry for today's session, your plans, or a free workout [Smarter AI] Plan generation upgraded to periodized programming: bodyweight-based starting loads, RIR control, deload triggers, injury-aware choices [Richer Stats] Heart-rate curve and zones, 8-week frequency, weekly summary, blood oxygen