Nouri: Pregnancy Food Safety
Can I Eat This? Meal Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Brie, sushi, a runny yolk, a deli sandwich? Ask before you eat. Photograph a label, log meals in plain words, and see what each day gave you.
Pregnancy turns ordinary food into questions you have to answer on the spot. In a shop, at a restaurant, at a friend's house, with the packet already open:
Can I eat this brie?
Is this sushi roll cooked or raw?
Does pepperoni count as deli meat?
How much caffeine was in that latte?
Nouri is a calm place to ask. Type the question the way you would ask a friend, and you get a plain answer with the reason behind it. Then, if you want, keep a record of what you actually ate.
ASK BEFORE YOU EAT
Ask about a food, a drink, a restaurant dish or a packaged product by name. Nouri covers the questions that come up most: soft cheese and pasteurization, deli meat and cured meat, sushi and raw fish, mercury in seafood, eggs and runny yolks, caffeine, leftovers, produce and packaged food.
PHOTOGRAPH THE LABEL
Not sure about a packet? Take a photo of the front and the back. Nouri reads the name and the ingredients and checks the product against your pregnancy. The photo is read on your phone.
SAY WHAT YOU ATE
"I had avocado toast and a poached egg." Nouri turns that into a saved meal with estimated calories, protein, fiber, carbs, fat, iron, folate and calcium, and a pregnancy check. No searching a database, no weighing, no barcode hunting.
ASKING IS NOT LOGGING
"Is brie safe?" is a question. "Log brie and crackers" is a meal. Nouri keeps the two apart, so checking a food never quietly adds it to your day.
SEE WHAT EACH DAY GAVE YOU
Every logged meal adds to a nutrition ledger for the day, so you can see at a glance where protein, fiber, folate, iron and calcium landed.
MADE FOR YOUR WEEK
Set your due date once. Nouri uses your pregnancy week, allergies, dietary preferences and care-team notes to keep answers relevant, and a short trimester guide shows what is worth paying attention to right now.
A JOURNAL WORTH KEEPING
Pinch the day and your meals become a visual journal across the days of your pregnancy, with the useful details kept alongside.
PRIVATE BY DESIGN
No account, email or password. Your pregnancy profile is stored against an anonymous identifier created on your device.
A NOTE ON SAFETY
Nouri gives general information, not medical advice. Guidance differs between countries and between clinicians. Always follow your doctor, midwife or care team, and contact them or emergency services about any symptom that worries you.
NOURI PREMIUM
Nouri needs a Nouri Premium subscription to use. There is no free trial, so the price is shown before you start:
- Nouri Premium Weekly: $9.99 per week
- Nouri Premium Yearly: $49.99 per year
Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings. Prices are in US dollars and may vary by region. Introductory or special offers, when available, are shown in the app before you buy.
Terms of Use: https://aerial-headline-dc9.notion.site/Nouri-Terms-of-Use-3ace2501fedb80258343e3a3e12debc8
Apple standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://aerial-headline-dc9.notion.site/Nouri-Privacy-Policy-3ace2501fedb8087875be62139fe8a93
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A clearer way to choose your plan, and a steadier app.
- Weekly and yearly Nouri Premium, with every price and renewal term shown before you buy.
- Fixed a bug where some questions could remove a logged meal.
- "Remove my last meal" now works everywhere.
- Your journal can no longer be replaced by demo data by accident.
- Privacy-safe usage and crash reporting, so we can fix problems faster. No personal or pregnancy details are sent.
The developer, Aariz Rasheed, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aariz Rasheed
- Size
- 12.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Nouri Weekly $9.99
- Nouri Monthly $7.99
- Nouri Yearly Special $39.99
- Nouri Yearly Final $19.99
- Nouri Yearly $49.99
- Nouri Weekly $9.99
- Copyright
- © 2026 Aariz Rasheed
