Surge Training
HIIT Workouts & Running Plans
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Voice-coached HIIT plus real running plans - Couch to 5K to marathon with live GPS pace. 300+ exercises, no equipment needed. Start a workout in two taps.
Surge Training turns any spare 10 minutes into a workout. Voice-coached HIIT intervals, 300+ exercises with animated demos, and complete running plans from Couch to 5K to marathon - at home, in the gym, or on the road.
TRAIN ANYWHERE
• 300+ exercises: bodyweight, dumbbells, kettlebells, resistance bands
• Animated demos and muscle maps show what to do and what it works
• Automatic warm-ups and cool-downs
• Low-impact and quiet modes for apartments and shared spaces
• Works fully offline — no account needed
VOICE COACHING
• A natural voice announces each exercise and counts you through
• Get-ready cues, halfway check-ins and encouragement when it burns
• Your music keeps playing - cues duck the volume instead of stopping it
WORKOUTS YOUR WAY
• A fresh Workout of the Day matched to your level
• Tabata, AMRAP, EMOM and classic interval modes
• Build your own workout or generate one for your goal in seconds
• Quick interval timer for anything else
RUNNING PLANS + GPS
• Couch to 5K, Bridge to 10K, Faster 5K, Half Marathon and Marathon programs
• Run/walk voice guidance with target paces based on your 5K time
• Live GPS distance and pace - hear whether you're on pace every kilometre
• 20 m beep test with a step-counted course setup
STAY CONSISTENT
• Streaks, achievements and monthly challenges
• Structured training programs and an adaptive weekly plan
• History, personal records, body-weight trend and private progress photos
• Apple Health sync, home-screen widgets, a Dynamic Island live timer and Siri shortcuts
FRIENDS
• Compare stats with friends and send them the exact workout you just did
• Works with simple share codes - or claim a username to go online
Surge Training is free. Remove ads any time with a single one-off purchase.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, John Portelli, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- John Portelli
- Size
- 77.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Remove Ads $2.99
- Copyright
- © 2026 illetro