FocusFlow: Start Small
ADHD focus without the guilt
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Break the goal you keep avoiding into a first step small enough to actually start.
You know what you need to do. You just can't start.
FocusFlow is built for that gap. Instead of another list that grows while you avoid it, it turns the thing you are avoiding into a first step small enough that starting stops being a decision.
BREAK THE WALL INTO STEPS
Type the goal you have been putting off. The AI Task Atomizer splits it into 2-3 minute micro-actions: concrete, physical, in order. Not "plan your workout" but "put your shoes by the door". You start with step one and momentum does the rest.
A TIMER THAT DOES NOT PUNISH YOU
Focus sessions with Pomodoro cycles, automatic breaks, and an optional auto-start so continuing is never a decision either. Stop early and nothing scolds you.
SOUND THAT HOLDS ATTENTION
A focus audio library of ambience and focus music that runs with the timer and stops with it.
FOCUS TOGETHER
Co-Working Rooms let you sit in live focus with other people. Quiet accountability: no cameras, no chat pressure, just other people working at the same time. Join with a six-digit code.
REWARDS THAT ARE ACTUALLY YOURS
Finished sessions earn Focus Coins and XP and build a daily streak. Spend the coins on rewards you define yourself: the thing you actually want, not a badge someone else picked.
ROUTINES YOU DO NOT HAVE TO REBUILD
Save a set of steps and its audio as a routine template, then load the whole thing in one tap tomorrow morning.
SEE WHAT ACTUALLY HAPPENED
Insights show your real focus history, session statistics and patterns over time. Export your data whenever you want.
FIVE LANGUAGES
English, Turkish, German, Spanish and French. The whole app, including the AI steps, in the language you think in.
WORKS OFFLINE
Timers and tasks keep working without a connection and sync when you are back.
FAMILY MODE
Guard a child's phone from your own. Pair the two with a six-digit code created in your FocusFlow, choose the apps together on the child's device, and raise or lower the shield remotely - for an hour, for the evening, or until you say otherwise. FocusFlow never sees which apps were chosen or how the phone is used: the servers only carry "shield on or off" and a count. Changes apply when the child's phone is online. Managing Family Mode requires Pro; the child's side is free.
FOCUSFLOW PRO
Pro unlocks the full focus audio library, creating your own Co-Working Rooms and advanced productivity analytics. The subscription renews automatically unless it is cancelled at least 24 hours before the period ends. You can manage or cancel it any time in your account settings.
FocusFlow is a focus and planning tool. It is not a medical device and does not diagnose or treat any condition.
Terms of Use (EULA): https://focusflowmobile.com/terms
Privacy Policy: https://focusflowmobile.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Family Mode is reliable now: a guardian's lock stays up on the child's phone — through app restarts, and through the child's own focus sessions.
And one piece of honesty: when a lock has not reached the phone, the guardian's screen says so instead of showing it as active.
The developer, Hilalnur Colak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hilalnur Colak
- Size
- 95.8 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- This app is rated 4+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Parental Controls
Contains
Messaging and Chat
User-Generated Content
- In-App Purchases
Yes
- FocusFlow Pro Yearly $29.99
- FocusFlow Pro Monthly $4.99
- Copyright
- © 2026 Fatih Colak