• Live heart rate and real calories from AirPods Pro 3, Apple Watch or a chest strap — saved properly to Apple Health. • 13 new cardio activities: boxing, HIIT, spinning, cross-country skiing, padel and more. • Ask Siri to log water, start a workout or read today's macros. The rest timer now shows on Apple Watch. • Share your month: log ten meals and the Nutrition tab turns them into a card for friends. • Remove an exercise mid-workout from the new … menu, plus many smaller fixes.

• Add several exercises at once — the picker supports multi-select, with your recent exercises at the top. • 50 new exercises in the library. • Copy yesterday's meals in one tap. The goals editor checks that your macros add up, and tapping a ring opens its details. • History rows now show muscle groups and personal-record badges. • Fixes: a workout you forgot to end no longer reaches Apple Health as a 10-hour session; better contrast on accent buttons; smoother rank and streak animations.

A nutrition-first update. • Log meal and Scan meal now sit right under your daily totals. Meal sections show macros at a glance, and recent foods re-log with one tap. • Smarter meal scan: pick a portion size per item, log the whole plate as one meal, and tell the scanner what it's looking at if it got something wrong. Results come back in Norwegian on Norwegian devices. • The food sheet shows a live calorie count, the data source (Matvaretabellen, Open Food Facts, USDA) and quick gram sizes. Values are marked per 100 g unless a serving is shown. • Editing or deleting a meal now updates Apple Health too. • Workout templates and recent workouts show what they train, with personal-record badges. One keyboard action bar for logging sets. • Fixes: recent meals rendered in the accent colour, the serving sheet sat under the navigation bar, streak count could paint outside its card.