A new recovery model: every session is scored on what it actually cost. • The free countdown scores each session at your training level, instead of repeating your usual gap between sessions. That gap is still shown beside it. • Countdowns now reach four days, so a half marathon or marathon reads longer than a long run. • Intervals cost more than a steady run at the same average heart rate, and a long easy ride no longer outweighs a hard hour. • Train again before a countdown ends and the two combine: the longer one in full, plus half of the shorter. • Recharge+ adjusts a running countdown after each night's sleep, HRV, and resting heart rate. • Complications keep updating through a four-day countdown and show the day it ends. • Fixed: Ready now stays on screen after a long countdown, a workout that syncs just after you open the app is picked up straight away, and the Watch effort prompt opens properly.