Perimenopause & Menopause Log
Cycle, Sleep & HRT Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Log hot flashes, night sweats, sleep, mood, cycles and HRT in seconds, then share a clear report with your doctor.
Think it might be perimenopause? Log your symptoms in seconds and walk into your next appointment with a clear report for your doctor. No ads, no account.
This app is a simple symptom diary for perimenopause and menopause. A quick entry each day covers hot flashes, night sweats, sleep problems, low mood, irritability, anxiety, brain fog, headaches, joint and muscle aches, heart palpitations and more – 15 symptoms in all. Log your periods and your own custom trackers too.
WHAT THE APP DOES
• Daily logging in about 10 seconds
• Calendar: symptoms, periods, appointments and check-ins at a glance
• Symptom check-in: rate 15 symptoms over the past two weeks and see what changed since last time
• Appointments: reminders the evening before and the morning of, plus notes on what was decided
• Trends & patterns (Plus): your most frequent symptoms and how they line up with your cycle
• Before & after treatment (Plus): log what you use – patch, gel, tablet, IUD and more – and compare your entries before and after you start
• Doctor-ready PDF (Plus): two to three pages your clinician can read at a glance – print or share it
YOUR DATA STAYS YOURS
No account and no cloud database: your entries are stored on your iPhone and shared only when you choose – by export, backup or Apple Health. We never sell your data. Optional Face ID lock. No ads and no third-party tracking SDKs in the app. To measure our own ads we use Apple's SKAdNetwork, which sends only a few signals such as install, setup, trial and purchase; your health data is never included. Details are in our privacy policy.
FREE VERSION AND PLUS
Daily logging, cycle tracking, custom trackers, the calendar, streaks, the symptom check-in, appointments and debriefs, reminders, Face ID lock and backups are free forever. The paid upgrade, Plus, unlocks the full doctor report, trends, cycle patterns, treatment comparison and your full history. The free version shows the last 30 days of logs; check-ins, appointments and visit notes always stay visible. Plus is available as a monthly or yearly subscription or a one-time lifetime purchase.
The app is a tracking tool. It does not diagnose, does not recommend treatment and does not replace advice from a healthcare professional.
Terms of Use: https://sites.google.com/view/marigold-legal/home
Privacy Policy: https://sites.google.com/view/marigold-privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- We fixed a graphics bug that made some of the UI overlap
- Improved the reporting chart to include more insightful information
- Other minor improvements
The developer, WALABOK LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- WALABOK LLC
- Size
- 16.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, Dutch, French, German, Japanese
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Plus Lifetime $119.99
- Plus Monthly $8.99
- Plus Annual $59.99
- Copyright
- © 2026 Walabok LLC