Intermittent Fasting‪+‬ 4+

Weight loss Fast tracker App

WALABOK LLC

Designed for iPhone

    • Free

iPhone Screenshots

Description

This fast tracking app helps you easily accomplish your fasting goals and maintain a healthy lifestyle great for your body and your mind.
FEATURES:
-Easy to use simple and intuitive interface gives you just what you need to get it done
-Reminder notifications when your fast ends
-Fun stats shows you how you're doing for the week and month
-Many fasting plans to choose from

Intermittent fasting also known as intermittent energy restriction is an eating pattern that cycles between periods of volontary fasting and eating meals.
This method of regulating your food intake helps you establish an eating pattern and does not focus on the type of food to eat but rather when to eat.
Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.
Fasting has been scientifically shown to have many health benefits, from increased weight loss to better brain function.

Disclaimer:
The contents of this app are intended for informational purposes only. This app is not to be used for the purpose of rendering medical advice. Please consult your doctor if you have any health issues before fasting and making any medical decisions.

What’s New

Version 2.0

- New languages
- Minor bug fixes

Ratings and Reviews

Abscloset ,

Easy to use

Helps me with meeting my goals. Used friendly

App Privacy

The developer, WALABOK LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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