MyActivity: Workout & Sleep
Training and sleep calendar
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Workouts and sleep in one calendar: every night is a colored tile, and templates log a session in one tap. Now easier to use on compact iPhones.
MyActivity is a calendar for your workouts and your sleep. Any sport, how long you slept and how you recovered — on one screen, with no account and no social feed.
SLEEP CALENDAR
Every night is a colored tile with its length: red under 5 hours, amber 5–6, light 6–8, teal 8 and more. Short nights and bad streaks stand out at a glance. A low sleep rating lowers the color one step.
SLEEP AND WORKOUTS IN ONE GRID
The combined view shows the date, the workout icon and the hours slept in every cell — see how short nights affect your training and when it's time to rest.
LOG IT IN ONE TAP
Save your regular sessions as templates — "Morning run, 5K" or "Gym, 6pm" — and put them on today with a single tap. The form fills itself and shows how you did last time. Drag a template onto any day to plan ahead.
70+ ACTIVITY TYPES
Running, swimming, cycling, gym, yoga, skiing, football, walking, dog walks, gardening — or your own category with its own icon.
YOUR OWN INDICATORS AND REPORTS
Weight, resting heart rate, lap time — any number with its own chart. Monthly and yearly reports: sessions, hours, distance, average night, best night, a year of trends.
REMINDERS AND A WIDGET
Reminders for planned workouts and for logging sleep before bed; today's plan in a Home Screen widget.
APPLE HEALTH
Optionally see today's steps next to your entries. The app only reads steps and never writes anything.
YOUR DATA STAYS YOURS
Everything lives on your device: no account, no ads, no tracking. Full backup to a file and a move to a new device in a couple of taps.
7 languages: English, Russian, Spanish, French, German, Italian, Portuguese.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Empty days now show a hint on how to log a workout or sleep.
• Better on compact iPhones: templates like "Morning run" fit on one line, and the Month / Week / Day switch is larger.
• Sleep duration is formatted the way your language expects.
• Larger calendar and hour labels.
• Anonymous usage statistics help us improve the app. No health data is sent.
The developer, Sergey Tereshchenko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sergey Tereshchenko
- Size
- 39.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Sergey Tereshchenko
